When Fox News approached one of their top anchors to write a book about women and faith, Shannon Bream jumped at the chance. Little did she know how much it would resonate with readers seeking to know more about the lives and contributions of women in Biblical times. In this week’s episode, Shannon shares the inspiration behind The Women of The Bible Speak books plus shares about her own faith, struggles, work, health habits and how she gets it all done with her crazy schedule.
Read MoreEach Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreAs a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva Rays, technologically advanced glasses that mitigate artificial light.
In this week episode, Roudy joins us to explain how light plays such a key role in our health and how strategically using blue light glasses helps keep our hormones, energy, weight and mood in check.
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreOne of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function.
There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people - from teenage boys to post menopausal women!
In this week’s episode, Dr. David Minkoff, cofounder of Perfect Aminos, is here to tell us about the best ways to utilize EAAs. Come listen to how they may benefit you!
Read MoreEach Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreIn this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around this very important health topic!
Markers of inflammation and oxidative stress, including:
Oxidized LDL: Highlighted as an indicator of oxidative stress and a risk factor for cardiovascular disease.
HSCRP (High-Sensitivity C-Reactive Protein): Discussed as a marker of inflammation in the body.
Homocysteine levels: Dr. Wolfson recommends keeping homocysteine levels between seven and nine, highlighting its significance as an indicator of B vitamin deficiency and potential cardiovascular risk.
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📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreDr. Ben Rall believes that God designed our bodies to heal themselves but that the conventional medical approach interferes with that process. Poor solutions and poor advice are making God's people more sick and instead of well. Tune in to hear the POWERFUL way Dr. Rall discusses the limitations of modern medicine and how to reclaim autonomy over your well being.
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreChronic headaches and migraines affect so many people and, yet, most are only offered medication to mask the pain but not meaningful solutions to stop them from happening. In this week’s episode Dr Meg Mill shares common triggers for headaches and migraines and ways to overcome them.
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreGod gave us Jesus to give us eternal life. He also gave us living water inside of our body to give us physical earthly life. There is a special kind of water He made that works like an electrical power grid to give life to our cells. It has many names: EZ water, coherent water, liquid crystalline, gel water, organized water, hexagonal and structured water. In The School of Christian Health and Nutrition we call it Water with Order because it has a special molecular structure that holds information and electrical charge. Most people are wholly unaware of the critical role that this water (different from the water that we drink) plays in the body and how we can best optimize it for health. God is the God of Order and a major key to health is maintaining order in the body…especially when it comes to this special water. Considering 99 out of every 100 molecules in the body is water...this is significant! I want you to understand the miracle of the way this water works and how we can make choices to enhance it in a way that helps avoid illness, fight off bacteria and viruses, and gives us better vibrancy in our body so that we can be more vibrant members of the body of Christ. Come listen to how to honor the living water inside of you.
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read MoreWith all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a low carb diet? And is the trend about to change?
In this week’s episode we’re talking about the challenges of navigating a high carb diet in modern times plus exploring the increasing popularity of the Prometabolic approach.
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
Read More😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through?
🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?
🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside?
☀️In this week’s episode we’re talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. It’s the perfect time of the year to start your sun protocol!
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
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