335: How I'm Supporting My Hormones Naturally (Before HRT)
In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience.
We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple dietary shifts.
We’ll also zoom out and look at the bigger picture - why hormonal transitions may feel harder today than they did in biblical times, how stress and lifestyle play a role, and why there’s no one “right” path for every woman.
If you’re navigating hormonal shifts - wondering what to try, what’s normal, and what your next step should be - this episode will give you options, perspective, and encouragement.
You can find a quick start guide with all the supplement links in this blogpost
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Episode 335: How I'm Supporting My Hormones Naturally (Before HRT)
SHOW NOTES
00:00 Understanding Hormones: A Personal Journey
02:56 Navigating Perimenopause: Options and Experiences
06:13 The Role of Progesterone: Balancing Hormones
09:06 Natural Remedies: Evening Primrose Oil and Vitex
12:00 Exploring Other Hormonal Supports: Topical Treatments and Kits
14:46 Maca and Adaptogens: Smart Support for Hormones
18:04 Cognitive Support: Addressing Brain Fog and Memory
20:58 Dietary Approaches: Foods for Hormonal Balance
23:48 Stress and Adrenal Health: The Bigger Picture
27:12 Finding Your Path: Individual Choices in Hormonal Health
Resources and Programs:
You can find a quick start guide with all the supplement links in this blogpost
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!