The Christian Nutritionist

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My Costco Grocery List

Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco grocery list- and a free downloadable shopping list to help you stay on track while you shop!

Here are some of my favorite things to purchase at Costco!

Fruits

Avocados

Apples

Bananas

Strawberries

Blueberries

Mangos

Peaches

Plums

Nectarines

Vegetables

Spinach

Baby Kale

Berries

Sweet Potatoes

Cherry Tomatoes

Cucumbers

Bell Peppers

Coleslaw Mix

Asparagus

Brussels Sprouts

Broccoli

Portobello Mushrooms

Cauliflower

Meats & Fish

Chicken Breasts

Chicken Thighs

Whole Chicken

Pork

Grass-fed beef

Teton Waters sausage

Amylu Organic Sausage (Chicken Breakfast Link & Spinach Feta Sausage)

Salmon

Bacon

Ground Turkey

Smoked Salmon

Refrigerated

Cheese

Feta Cheese

Goat's Cheese

Pastured Eggs (Vital Farms)

Whole-milk, grass-fed yogurt

Milk

Kefir

Grass-fed Butter (Kerrygold)

Almond Milk (look for one without carrageenan)

Kombucha

Raw Sauerkraut

frozen

Brazi Bites (gluten-free, cheesy rolls my kids love!)

Frozen Berries

Frozen Fish

Frozen Chicken Breast

Frozen Avocado

Frozen Green Beans

Frozen Mango

Frozen Açai Smoothie Packs

Udi’s Bread

Sabatasso’s Gluten-Free Pizzas

Baking

Blanched Almond Flour

Unsweetened Shredded Coconut

Organic Coconut Sugar

Birch Benders Paleo Pancake Mix


Oils, Vinegars, & Condiments

Chosen Foods Avocado Oil Spray- super convenient for cooking and baking!

Avocado Oil

Avocado Oil Spray

Coconut Oil

Extra Virgin Olive Oil

Balsamic Vinegar

Tamari

Maple Syrup

Raw Honey

Spreads

Organic Peanut Butter

Organic Almond Butter

Hummus

Chosen Foods Avocado Oil Mayo

Primal Kitchen Foods Avocado Oil Mayo

Pesto

Nuts & Seeds

Pine Nuts

Almonds

Pecans

Walnuts

Pistachios

Pumpkin Seeds

Sunflower Seeds

Chia Seeds

Hemp Seeds

Flax Seeds

Prana Trail Mix

Canned/Jarred

Canned Wild-Caught Tuna

Canned Wild-Caught Salmon

Canned Tomatoes

Tomato Sauce

Coconut Milk

Black Beans

Chickpeas

Olives

Roasted Peppers

Canned Wild-Caught Sardines (packed in olive oil)

Boxed/Bagged

Simple Mills Crackers

Mary’s Gone Crackers

Organic Tortilla Chips

Quinoa

Rice

Oats

Medjool Dates

Dried Fruit (I love these dried blueberries!)

Granola

Coffee

Banza Chickpea Pasta

Spices

Sea Salt

Black Pepper

Chili Powder

Cinnamon

Paprika

Garlic Powder

Onion Flakes

Miscellaneous

Protein Powder (look for clean protein like grass-fed, organic whey, low in sugar and free of chemical sweeteners)

Duke’s Smoked Jerky

What healthy ingredients do you love to buy at Costco?? Share them with me in the comments below!

XOXO,

Chelsea