Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post! 🍳

🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!

Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!

🌶 I live in West Texas, just 90 miles from the border to Mexico. Cinco de Mayo is a big deal around here, but it’s always a good time to have Mexican food. Today I wanted to share with you my favorite Tex-Mex recipes to inspire a delicioso Cinco de Mayo feast or just a spiced-up weeknight dinner. 🌶

🐷🐷🐷 Remember the story of the 3 Little pigs?

🏠 The big bad wolf couldn’t destroy the last house, the one built of bricks. It was strong and grounded. 💪🏼

🏠 Y’all, we want to be the brick house. And not just the one the Commodores sang about in the 1970’s although I’ll take that too. 😉 Learn more about how to build YOUR “brick house” in this blogpost…

I literally CANNOT keep these addictive gluten-free yeast biscuits in my house without eating all of them. It’s a good thing my family loves them too! This recipe is good enough to convert even the pickiest gluten-free skeptics.

Any chance I can get to serve my kids something green, I am alllll over it! These muffins make eating their greens easy, fun, and delicious. Your kids will never suspect a thing! 😉

Egg Roll In A Bowl is a cult favorite for a reason. You get your veggies, protein, and fat all together in one simple and delicious bowl! It’s a great way to add in different veggies (like Bean Sprouts!) to your routine in a fun and exciting way. 🍜

These Asian Turkey Lettuce Wraps are easy, simple, and bursting with Asian flavor. A great weeknight recipe to spice things up!

I love wine.

I mean, I LOVE wine.

I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?

Last year during Lent I intentionally sought out ways to enhance and honor the season beyond my regular spiritual practices.  Some things were serious, some things were fun, but they all elevated my experience during this holy time of year. I thought I’d share to give you some ideas and inspiration in case you’d like to do the same.

If you’ve been with me for a while, you know how important balancing your three macronutrients (protein, fats, and carbohydrates) is! Wanna know what’s even MORE important? Your MICROnutrient balance.

Make room in your life for the carbs that are really worth it with these quick and easy low carb hacks!

Conventional antiperspirant is the pits. Read on to learn more about why you should quit your conventional brand and discover my favorite safer alternatives!

I almost didn’t write this post.

“Sexy” and “Christian” aren’t often found in the same description and maybe some of you even find it offensive. But, listen, I have to be real here. There were so many years I didn’t feel sexy OR confident and, guess what… that can really affect the way you show up in life.

Still a diet soda drinker?
Today I’m explaining 6 reasons why you should kick that diet soda habit for good.

As a nutritionist, one of the most common questions I get is about cholesterol. When people hear me recommending whole eggs, butter, and red meat, they are often puzzled. Ready for some myth-busting? Read on!

What’s better than a bikini pic? Read on to find out!

Celery juice is the latest health craze. Is it worth the hype? Should you be juicing a whole bunch of celery every morning? Read on for some myth-busting…