211: Best of Podcast (Year 4)
We’re revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.
This will be the last episode of the season and I’ll be back in August with another great lineup of podcasts for you!
EPISODE 211: Best of Podcast (Year 4)
SHOW NOTES
(0:00) Intro - Welcome back to the club. We are celebrating 4 years of the podcast! We are revisiting the highlight reel of the past year.
(3:50) 169: A Look Inside My Summer Food Journal
(5:42) 170: Clean Fasting vs Dirty Fasting
(7:24) 171: Foundational Protocol FAQ
(8:20) 172: Kids, Sports & Nutrition with Holly Morello
(10:15) 173: The Electron Diet
(12:02) 174: Gut Health, Fiber and Diverticulitis with Terri Ward
(12:57) 175: The Still Workout with Monica Norcross
(13:43) 176: Keeping Your Word To Yourself
(15:15) 177: Better Relationships, Less Emotional Eating with Life Coach Jill Lillard
(17:15) 178: A Boy Named Vinny with Angela Acker Named Vinny with Angela Acker
(19:35) 179: Metabolic Types, Minerals and Metals with Carly
(21:01) 180: Fat & Carb Energy Toxicity Energy Toxicity
(22:15) 181: Fasting Strategies for Women with Cynthia Thurlow for Women with Cynthia Thurlow
(24:10) 182: Holiday Gift Ideas
(24:30) 183: Clean(ish) with Gin Stephens
(27:31) 184: Toxins and Terrain
(29:35) 185: Sacred Rest with Carly
(30:52) 186: Beauty, Brains and Bones with Leslie Bumpas
(32:25) 187: God’s Good Table with Maureen Diaz
(33:10) 188: Lean Mass vs Fat Mass
(35:26) 189: The Ultimate Body Recomposition Goal
(36:26) 190: Growing Your Capacity
(38:56) 191: The Right Way to Hydrate with Carly
(40:12) 192: Eating Healthy on a Budget with the Ladies from Ideal Balance
(41:17) 193: Metabolic Water
(43:23) 194: Fasted Workouts and Meal Timing with Melissa McAllister
(44:42) 195: Winter to Spring Detox
(46:15) 196: How to Take Care of Your Man with Michael Rutherford
(47:53) 197: The Benefits of Full Body Ultrasound with Todd Turner
(49:32) 198 & 199: The Benefits of Eating Real Wheat with Sue Becker Parts 1 & 2
(52:35) 200: Top Takeaways & Q&A from Benefits of Eating Wheat
(54:06) 201: Podcast Replay: Top 10 Gamechangers
(55:30) 202: Movement with Prayer with the ladies from Soulcore
(56:25) 203: Turning Off Your Metabolic Fat Switch with Dr. Rick Johnson
(58:25) 204: The Way God Made Food
(1:00:24) 205: All About Collagen with the ladies from Yonder Food
(1:01:41) 206: Pentecost, Power, Purpose and Protein
(1:02:40) 207: EAAs for Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis with Dr. David Minkoff
(1:04:15) 208: Best Breadmaking Practices with Maureen Diaz of God’s Good Table
(105:14) 209: God and Quantum Health with Carrie Bennett
(107:26) 210: Quantum Takeaways from The Genesis Prescription
(1:09:09) Outro & Disclaimer
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Thanks for listening! Have a healthy and blessed week!