22: Fat Burning Training
Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!
EPISODE 22: Fat Burning Training
SHOW NOTES
(0:00) Intro
(0:44) Welcome friends!
o Introducing today’s topic: Fat Burning Training!
o Join the club: Feast 2 Fast is a 4-week metabolic makeover that trains the body to burn both fat and carbs.
(1:14) Why carbs are what most people burn…
o We tend to live in a perpetual carb burning mode because people serious underestimate their carb intake.
o Two things we need to understand:
All carbs breakdown into sugar.
The body will burn carbs before it burns fat.
o People seriously underestimate the amount of carbs they are getting.
o The body will burn carbs before it burns fat.
o It is too easy to eat more carbs than you realize.
(2:28) The first step in teaching your body to use fat…dial back on the carbs.
o Dialing back does not mean plummeting them into non-existence!
o The fault with going with the extremes:
Difficult to sustain
Makes the body unable to process a normal carb load
o Ketogenic diet
(3:44) Falling into the temptation of “diets” and “systems” that are generally vague
o Marketing ploys on social media
o Throwing out the fishing line so that you’ll bite!
(4:49) Voice of Reason:
o Can you sustain this?
o Don’t train your body in a way that it becomes reliant on something you can’t sustain.
o My view is, let’s train it for the long haul!
o It does not take a magic potion to burn both fat and carbs efficiently.
o I am fat burning right now as we speak!
(6:15) Using food, fasting, and common sense
o Metabolic flexibility
o Keep carb intake at a low to moderate level.
o Carbohydrate range can be anywhere from 30-100 grams.
o Intermittent fasting: 12-16 hours without eating between dinner and breakfast allows your body the opportunity to burn fat.
o Feast 2 Fast
(8:15) My special spin on Feast 2 Fast: putting God first.
(8:35) Back to School Reboot starts on August 19th!!!
o Who else needs God and good health practices!?
o Let the fat burning training begin!
Visit https://feast2fast.co/ to sign up and get your training materials and start preparing!
(10:13) Outro & Disclaimer
Thanks for listening! Have a healthy and blessed week!