The Christian Nutritionist

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251: The Importance of Essential Amino Acids with Dr. David Minkoff

Chelsea Blackbird

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function. 

There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people -  from teenage boys to post menopausal women!

In this week’s episode, Dr. David Minkoff, cofounder of Perfect Aminos, is here to tell us about the best ways to utilize EAAs. Come listen to how they may benefit you!
➡️ Get Perfect Aminos Here (Use code CHELSEA20 for 20% off!)

251: The Importance of Essential Amino Acids with Dr. David Minkoff

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EPISODE BLOG

Introducing Dr. David Minkoff

Today, I’m thrilled to welcome back Dr. David Minkoff, co-founder of Perfect Aminos by Body Health. Dr. Minkoff is not only a board-certified pediatrician but also a seasoned athlete with over 40 Ironman competitions under his belt. His expertise and passion for health and wellness make him the perfect guest to discuss the therapeutic applications of essential amino acids.

The Power of Essential Amino Acids

Dr. Minkoff’s journey into the world of essential amino acids stems from his background as a vegetarian and lifelong athlete. His own experiences led him to recognize the vital role these amino acids play in overall health and performance.

Understanding the Difference

One of the key questions many people have is the difference between consuming protein-rich foods and taking an essential amino acid supplement like Perfect Aminos. According to Dr. Minkoff, one serving of Perfect Amino is equivalent to 30 grams of whey, collagen, or pea protein, 15 grams of meats, fish, or poultry, and 10 grams of whole eggs. This concentrated form of amino acids offers a convenient and efficient way to support muscle protein synthesis (MPS).

Optimizing Usage

For individuals looking to optimize their muscle-building potential, Dr. Minkoff recommends taking Perfect Aminos 30 minutes before or 1-2 hours after consuming other fats or proteins. The recommended dosage varies based on body weight, with specific guidelines provided for maximum effectiveness.

Tailored Solutions

Whether you’re aiming to build muscle, enhance sports performance, or improve sleep quality, Perfect Aminos offers tailored solutions for a wide range of health goals. Dr. Minkoff shares insights on the best timing and dosage strategies for various scenarios, from high school athletes to menopausal women.

Upgraded Formulation

Dr. Minkoff also highlights the recent upgrade to Perfect Aminos, ensuring even greater bioavailability and effectiveness. With coated and non-coated options available, users can choose the formulation that best suits their needs and preferences.

Anchor Meal and Verse

Before we wrap up, let’s touch on our anchor meal and verse for this episode. As we nourish our bodies with essential amino acids, it’s essential to remember the spiritual nourishment provided by our anchor verse. Stay tuned as we explore these aspects further in the upcoming segments.

Conclusion

In conclusion, essential amino acids are a valuable tool in optimizing health and performance. Whether you’re an athlete looking to gain an edge or someone seeking better sleep and mood regulation, Perfect Aminos offers a comprehensive solution. Thank you, Dr. Minkoff, for sharing your expertise with us today. And to our listeners, don’t forget to check out Perfect Aminos and unlock the full potential of your health journey.

Resources and Programs

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea