The Christian Nutritionist

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255: Best of Season 5: Part 1

Chelsea Blackbird

This week’s episode is a compilation of the best tips, information and inspiration from Season 5 of The Christian Health Club Podcast. It's jam-packed with great insight . Come listen!

255: Best of Season 5: Part 1

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EPISODE HIGHLIGHTS

214: The TCB Christian Woman

In this episode, I talk about how I tried to keep my chin up and show up for what I needed to do despite having a tough summer. It’s a reminder that we must take care of ourselves, even when life gets crazy.

215: Detoxing My 2-Year-Old with Cate Gale

Cate Gale shares her experience taking her 2-year-old daughter through a 4-month detox protocol. Her daughter's teachers noticed positive changes, and Cate provides insights into the detox process.

216: Leptin, Meal Timing, and Fasting

This episode dives into the role of leptin, a hormone produced by fat cells, and how it affects our metabolism and hunger signals. It’s an eye-opener about leptin resistance and its impact on weight management.

217: Full Moon Cleanses

I discuss the benefits of doing cleanses during a full moon, explaining how increased electromagnetic activity affects our bodies and can help in cleansing parasites.

218: Metabolic Oxidative Priority

We explore how the body prioritizes burning different fuels, like carbohydrates and fats, and why carbs are burned first. It’s a fascinating look into how our metabolism works.

219: Understanding Your Adrenals with Carly Stagg, FNP

Carly Stagg explains the hormone hierarchy and how cortisol impacts all other hormones, emphasizing the importance of adrenal health for overall well-being.

220: What I Learned as a CHP

Three students from The School of CHN share their experiences and the valuable lessons they’ve learned from the program, highlighting the depth and richness of the curriculum.

221: Inflammation, Systemic Enzymes & SPMs with Carly Stagg, FNP

Carly returns to discuss systemic enzymes and their role in reducing inflammation and promoting healing, especially useful for post-Covid recovery.

222: A Biblical Perspective on Meat with Kat Owens, FNTP

Kat Owens provides a biblical perspective on meat consumption and how historical and religious influences have shaped dietary guidelines.

223: Fit, Content & Abundant

I talk about the true meaning of fitness from a spiritual perspective, encouraging listeners to embrace their current bodies as fit instruments for God’s work.

224: Toxins, Trauma, Pathogens & Weight with Dr. Jack Kunkel

Dr. Kunkel discusses hidden reasons behind weight gain, focusing on the impact of toxins, trauma, and pathogens on our metabolism.

225: Food, Creation and The Creator with Joel Salatin

Joel Salatin shares his insights on the connection between food, creation, and our Creator, emphasizing the importance of sustainable farming practices.

226: The Seven Species of the Bible with Holly Kemph

Holly Kemph from Artza Box discusses the significance of the seven species mentioned in the Bible and how they are still relevant and grown in Israel today.

227: Healthy Holiday Gift Ideas

I share my favorite healthy holiday gift ideas, including a grain mill for freshly milled flour, and explain the benefits of using freshly milled wheat over store-bought flour.

228: The Faith Factor of Healing with Dr. Dale Matthews

Dr. Dale Matthews combines faith and medicine, explaining how spiritual practices can significantly enhance the healing process.

229: The Hair Episode with Carrie Hicks

Carrie Hicks, a hair stylist and Functional Diagnostic Nutrition Practitioner, talks about hair loss, its causes, and holistic approaches to hair health.

230: Morley Robbins on Minerals and Metabolic Energy

Morley Robbins discusses the importance of minerals, especially copper, in maintaining metabolic energy and overall health.

231: Winter Metabolic Strategies

I discuss the relationship between light, dark, Vitamin D, and melatonin, offering strategies for maintaining metabolic health during the winter months.

232: How To Ground During The Winter

I provide practical tips on how to ground yourself during the winter months when it’s too cold to go barefoot outside, including using grounding socks and standing on unsealed concrete floors.

233: Morely Reads My Lab Results

Morley Robbins reads my lab results, providing insights into the importance of balanced mineral levels and the dangers of over-supplementing with zinc.

234: The Top 10 Health Changes with Glenda Kinkel

Glenda Kinkel shares the top 10 health changes she implemented after listening to the podcast, highlighting the transformative impact of the information shared on the show.

Thank you so much for listening. Have a healthy and blessed week!

Resources and Programs

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea