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40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand

Chelsea Blackbird

Yes, we’re going there. It’s all about bladder control, painful intercourse and a “droopy bootie” in this week’s podcast. If you have any pelvic problems AT ALL- including constant tightness in your hips and back - you’ll want to take a listen. There’s a non-invasive solution that can get your lady business back to normal. I love when we can find more holistic approaches to health that don’t involve extremes! My guest experts are going to tell you all about it and it doesn’t involve Kegels (which they don’t recommend).

EPISODE 40: Tighten Your Tinkler: Women's Pelvic Recovery with Christina Walsh and Jenn Lormand

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SHOW NOTES

(0:00) Intro

(0:44) Introducing today’s topic: Tighten Your Tinkler! With special guests Jenn Lorman and Christina Walsh.

  • Pelvic problems - Bladder symptoms, UTIs, Pain and pressure in pelvis, etc.

  • Solutions to overcoming these issues

  • Tighten Your Tinkler - Women’s pelvic recovery program

(2:23) Welcoming Jenn Lormand and Christina Walsh to podcast!

  • Finding specialties and passions while overcoming individual health issues.

  • Jenn’s Backstory:

    • Mommy Movement

    • Stage 2 Pelvic Organ Prolapse

    • Met Christina and came together in a naturally aligned passion.

  • Christina’s Backstory:

    • Sunny side up deliveries.

    • Both sides of the pelvic bowl covered between their experiences! 😝

  • Passion for proactive postnatal care.

  • 2-year research study:

    • Journal of Women’s Health Physical Therapy

(10:37) Do these issues affect people that have had vaginal births?

(12:35) Pelvic floor dysfunction:

  • Back and hip tightness

  • Functional training

  • Pelvic floor team

  • Dormant butt syndrome

  • Urgency, gas, straining

 (16:08) Jenn’s Experience with her OBGYN

(18:46) What are women recommended to try when they seek help from physicians?

  • Women’s health physical therapy

  • The downside to kegels

    • Over-tightening

(21:03) Tighten Your Tinkler Women's Pelvic Recovery Program:

  • Functional movement

  • Basic movements

  • Pelvicore ball

  • Resolution of symptoms

(23:01) Who this program helps:

  • Take the 5-minute quiz to find out if you are good candidate for the Women’s Pelvic Recovery Program.

  • Click here to view the full list of symptoms that the program addresses.

 (24:38) What happens if your pelvic floor is too tight:

  • Recovery tools

  • Sustainable 10-minute routine

(27:44) How does the program work?

  • Online video based:

    • Lifetime access

  • Access to modules

  • Self-assessments

  • Series of movements:

    • Teaching muscles how to come onboard and partner together.

    • Activation to turn muscles back on.

(30:44) How long does it take to see improvements?

  • 5 days per week commitment for 30 days.

(33:17) Favorite client improvement stories:

  • Jenn’s personal story

  • Impacting quality of life

  • Toileting positions

(37:17) Looking at the statistics:

  • Shining the light of awareness.

  • Problem of epidemic proportions.

  • Importance of pelvic rehab.

  • Testimonials

(43:02) Closing Statements:

  • Next launch for the Women’s Pelvic Recovery Program:

    • Available for purchase January 16th - 21st 2020.

    • Brief description of program versions: Levels of support.

    • Like the Facebook page for access to free content.

    • Get on the waitlist for the January launch.

    • Email your questions! - info@tightenyourtinkler.com

    • Take the 5-minute quiz to find out if you are good candidate for the Women’s Pelvic Recovery Program.

(48:02) Outro & Disclaimer

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea