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The Christian Nutritionist

Transforming bodies in the Body of Christ.

A Woman of Order starts September 1st!

September will be about bringing greater order into our lives by faithfully stewarding what God has entrusted to us.

A Woman of Order isn't a woman with a perfect planner, an immaculate home, or a never-ending to-do list. She isn't striving for perfection or pretending to “have it all together." But she IS a woman who desires to be who God created her to be.

JOIN THE CHRISTIAN HEALTH CLUB NOW
Open laptop displaying a scheduling interface for a virtual health consultation, with a smartphone showing a woman smiling and resting her face on her hand, sitting at a table with a plate of cookies.

Not sure if The Christian Health Club is the right fit for you?

I am opening a limited number of free Clarity Calls this summer for women who want to ask questions, talk through where they are in their health journey, and see if The Club feels like the right fit

No pressure. No weird sales script. Just a real conversation with me.

If you’ve been listening to the podcast, circling The Club, or feeling a little nudge, but still have questions…

I’d love to talk with you.

BOOK YOUR CLARITY CALL
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NUTRITION MEETS SCRIPTURE

NUTRITION MEETS SCRIPTURE

Where Nutrition meets Scripture

I've combined my passion for Christ, my work as a nutritionist, and my life as a mom of three, to teach you how Real Food meets Real Life!

Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God?

1 Corinthians 6:19

JOIN THE CHRISTIAN HEALTH CLUB
Screenshot of a digital presentation titled 'Fat Burning 101' with a flame graphic, a woman smiling in a small circular photo, a smartphone showing her in an orange top with jeans, and a tablet displaying a black and white info page with a similar woman's photo.

Fat Burning 101

Learn how your body uses food so you can finally burn fat instead of storing it.

Get this exclusive teaching from the Feast 2 Fast® program that shows how God designed your body for metabolic flexibility.

GET INSTANT ACCESS FOR ONLY $3

“I lost weight that I have been carrying for years and it was EASY!”

-Stephanie

Join The Sunday Sendout List

Enter your details below to join the Sunday Sendout List - my insider email group with real time updates, downloads and best tips.

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Special Series: Bible Women Didn't Count Calories

They lived!

Bible women ate real food, moved through real life, and honored God’s design.This 5-episode series shows you how to do the same, in today’s world.

LISTEN NOW

(free series)

 Listen to The Christian Health Club Podcast

The Christian Health Club Podcast
343: Why Most Detoxes Don't Work (And What to Do Instead) with Dr. Drew Kidder
343: Why Most Detoxes Don't Work (And What to Do Instead) with Dr. Drew Kidder

A client finishing the CellCore Foundational Protocol recently told me she'd lost 8 pounds, had more energy, less bloating...and passed what she believes were liver flukes.

Her story became the springboard for this conversation with Dr. Drew Kidder as we unpack why so many detoxes fall short—and what makes the 4-month CellCore Foundational Protocol different.

In this episode, we discuss:
✨ Why drainage comes before detox
✨ Why detox requires energy
✨ Why biofilms matter
✨ Why binders matter
✨ Why four months is intentional—not just another quick cleanse

The Foundational Protocol is designed to support the body's drainage pathways and mitochondrial energy first, then build progressively through four sequential phases of detoxification rather than jumping straight into elimination.

💚 Want to join me?

I'll be personally guiding a group through the 4-month CellCore Foundational Protocol from September through December, and I'd love to have you with us.

Read more →
Wednesday Word: Happy and Well Cells
Wednesday Word: Happy and Well Cells

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Read more →
342: A Woman of Order
342: A Woman of Order

Over the summer, I felt the Lord calling me to become a Woman of Order - a woman who faithfully stewards her time, her health, her home, and her resources.

As I sat with that idea, I realized this wasn't about becoming more productive or perfectly organized. It was about creating more peace, more clarity, and more capacity to be fully present with God, my family, and the work He's called me to do.

Because God is a God of order, it's no wonder our hearts long for peace instead of chaos. And when we faithfully steward what He's entrusted to us, we become more available for what matters most.

If this resonates with you, come join us in The Christian Health Club for A Woman of Order as we spend September becoming women who faithfully steward what God has entrusted to us.

Read more →
Wednesday Word: Holy Healing Helper
Wednesday Word: Holy Healing Helper

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Read more →
341: Get In The Room
341: Get In The Room

Okay apparently I’m not fully gone for summer yet because I forgot to tell you something important in the season finale! 😆

In this short bonus episode, I’m sharing why I decided to open a limited number of 15-minute Clarity Calls this summer for women interested in The Christian Health Club (or wondering whether The Club or The School might be the right fit).

We’re also talking about the power of “getting in the right room” and why the conversations and communities you surround yourself with can completely change the way you approach your health, your mindset, your stewardship and your walk with God.

If you’ve been circling The Club and feeling the nudge… this episode is for you.

🗓️ Book your Clarity Call

Read more →

WHAT DO OTHERS HAVE TO SAY...

WHAT DO OTHERS HAVE TO SAY...

  • YOU ARE WHAT GOD ORDERED

    If you ever go to bed praying that you only wanted to help 1 person, please be at peace knowing that you already have. YOU are just what GOD ordered in my life.

    -STEPHANIE, WORKING MOM

  • I'VE LOST 11 POUNDS IN 2 WKS

    “After just 2 weeks following the Feast 2 Fast plan, I've lost 11 pounds!”

    - JENNIFER

  • MY SAVING GRACE

    “The program, the people, the devotions and the accountability were my saving grace.”

    - JULIA, CHC AND F2F MEMBER

  • I FEEL GOOD

    “I’ve lost 20 lbs, my clothes fit better and I feel good!”

    - MARISSA, CHC AND F2F MEMBER

Your Membership Makes an Impact Beyond the Club

When you join The Christian Health Club, you are not only investing in your own health and stewardship. You are also helping protect and care for vulnerable children.

We donate 5% of proceeds from The Christian Health Club to Troy Brewer Ministries, supporting their work to rescue children from trafficking, partner with those on the frontlines, and provide rescued children with safety, care, and a hopeful future.

Because caring for God’s children is part of caring for His Kingdom.

Are you ready for Food, Fat Loss and Jesus?

A smiling woman with blonde hair in a blue dress with floral patterns on the sleeves, standing with crossed arms in a kitchen with wooden shelves, a cross on the wall, a mug, a small plate, and various kitchen items in the background.

Join us for a lifetime guided experience for the Christian woman who wants to improve her health, lose stubborn fat, stay energized, restore her hormones, and live her most vibrant and abundant life according to God’s Word.

JOIN THE CHRISTIAN HEALTH CLUB

Let’s Connect on Instagram

☀️ Get back to REAL health, the way God made it. #maha
🎙️Episode 272: Freshly Milled Wheat and Autoimmunity with Michal Grappe To listen to this full conversation, you can visit the podcast link in my bio, or go directly here: https://www.thechristiannutritionist.com/podcast/272 #christian #Jesus #Go
Back to it after a Feasty Thanksgiving week! It’s ok to splurge as long as it doesn’t turn into a free-for-all til the new year. 🥧I had sweets, chardonnay and tortilla chips over the holiday week (Heck Yeah!) and now it’s time to t
❓One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional health practitioners recommend removing gluten as part of an autoimmune dietary plan (that’s wh
❤️We do this every year! It’s a great tradition!
🎅Last month we had our Planks & Thanks challenge, this month we have our Santa’s Sugar Squats challenge. 🍪 Research shows that doing sets of 10 air squats throughout the day helps glucose (sugar) regulation and insulin sensitivity. Move