God made your body to move - not to fit into a certain size or hit a number on a scale.

In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.

We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…

• Why emotions don’t just live in your mind - they live in your body

• The difference between exercise and movement

• How simple movement releases “hope molecules” (yes, really)

• Practical ways to pray in motion throughout your day

This isn’t about doing more…
it’s about embodying your role as a holy vessel in a whole new way.

If you’ve been feeling stuck, this might be the shift you need.

What if the return on investment… was you?

In this episode, I’m taking you behind the scenes of some of the biggest investments I’ve made in my brain, body, and business - from my very first nutrition certification… to a $5,000 coach… to a $12,000 mistake I’ll never forget.

We’re talking about:

• Following a holy nudge without a clear plan

• Investing in yourself even when it feels nauseatingly uncomfortable 

• Learning to find the real ROI - even when things don’t go as expected

• Why sometimes the return isn’t money… it’s health, joy, obedience, and growth

• And why you never leave The Lord out of your discernment process

If you’ve ever wondered, “Is this worth it?” or felt that pull toward something you can’t quite explain… this episode is for you.

Because what you invest in shapes who you become.

In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience.

We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple dietary shifts.

We’ll also zoom out and look at the bigger picture - why hormonal transitions may feel harder today than they did in biblical times, how stress and lifestyle play a role, and why there’s no one “right” path for every woman.

If you’re navigating hormonal shifts - wondering what to try, what’s normal, and what your next step should be - this episode will give you options, perspective, and encouragement.