So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace. 

If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked -  role in stress, grief, emotional regulation, and whole-body healing.

I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief. 

If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you!

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus.

She walks us through the 7 Biblical Feasts -  what they are, why God established them, and why they still matter for us as Believers today.
We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebrate the Biblical Feasts with your family.

This conversation will help you see Scripture in a whole new way. Come listen! 

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.

We talk about:

• What the birth control pill is really doing to your hormones

• Why perimenopause feels harder than it “should”

• Progesterone first? Estrogen later? How HRT actually gets started

• Patches vs pills vs pellets - what works best (and why)

• When hormone replacement helps… and when you may want to wait

• How stress, toxins, and adrenal health impact your transition

• The 7–10 year “window” you need to understand

If you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing  - this conversation is packed full of information that will help you make better decisions for yourself.