The Christian Nutritionist

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259: Middle Age Weight Gain

There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.

259: Middle Age Weight Gain

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SHOW NOTES

(00:00) Introduction and Birthday Celebrations

(04:13) Mitochondrial Dysfunction and Weight Gain

(13:44) The Importance of Muscle Mass

(24:14) Hormonal Changes and Weight Gain During Menopause

(36:26) Strategies for Managing Weight During Middle Age

(45:25) Conclusion and Birthday Request

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Resources and Programs

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea