There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.

• Join the Cellcore Guided Detox Group

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

259: Middle Age Weight Gain

SHOW NOTES

(00:00) Introduction and Birthday Celebrations

(04:13) Mitochondrial Dysfunction and Weight Gain

(13:44) The Importance of Muscle Mass

(24:14) Hormonal Changes and Weight Gain During Menopause

(36:26) Strategies for Managing Weight During Middle Age

(45:25) Conclusion and Birthday Request

Mentioned in this episode:

• I Love Lucy Video: I Love Lucy: A Colorized Celebration - "Job Switching" clip

• Get the 30g Protein Guide

• The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis

• Scale

• Fullscript Supplements mentioned:

  • Perfect Amino

  • Thorne Creatine

  • Femmenessence

  • Evening Primrose Oil

  • Chaste Tree
    

Resources and Programs

• Join the Cellcore Guided Detox Group

• Join the Sunday Sendout List

• Join the The Christian Health Club

• Registration open: The School of Christian Health and Nutrition

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea