259: Middle Age Weight Gain
There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.
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259: Middle Age Weight Gain
SHOW NOTES
(00:00) Introduction and Birthday Celebrations
(04:13) Mitochondrial Dysfunction and Weight Gain
(13:44) The Importance of Muscle Mass
(24:14) Hormonal Changes and Weight Gain During Menopause
(36:26) Strategies for Managing Weight During Middle Age
(45:25) Conclusion and Birthday Request
Mentioned in this episode:
I Love Lucy Video: I Love Lucy: A Colorized Celebration - "Job Switching" clip
The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis
Fullscript Supplements mentioned:
Perfect Amino
Thorne Creatine
Femmenessence
Evening Primrose Oil
Chaste Tree
Resources and Programs
Join the Cellcore Guided Detox Group
Join the Sunday Sendout List
Join the The Christian Health Club
Registration open: The School of Christian Health and Nutrition
Thanks for listening! Have a healthy and blessed week!