We’re wrapping up Season 7 of The Christian Health Club podcast by revisiting some of the most fascinating, inspiring, controversial and thought-provoking moments of the year. 🤯✨

In this special finale episode, I’m rapid-firing through the biggest takeaways, best advice and most memorable conversations from the season—all in one place. We covered everything from detox, parasites, quantum biology, prayer, spiritual warfare and nervous system healing…to biological dentistry, movement as prayer, strength training, metabolism, mindset, genetics and stewarding your body as a holy vessel.

We laughed, we cried, we went down a few rabbit holes…and hopefully we grew closer to the Lord through all of it.

Thank you for making this a Top 5% podcast through your listening, sharing and kind 5-star reviews. I truly could not do this without you and I’m so grateful for this community. ⭐️🙏

This is the final episode before my summer break, but don’t worry—I’ll be back in August with a brand new season and another amazing lineup of conversations for you. 🤩

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What if your mouth is affecting your health in ways nobody ever told you about?

In this episode, I’m joined by biological dentist Dr. Rebecca Edwards for a fascinating conversation about the mouth-body connection and the topics that are getting a lot of attention in holistic health circles  - mercury fillings, root canals, fluoride, cavitations, wisdom teeth and more.

We talk about:
🦷 What biological dentistry actually is
🦷 Why mercury fillings must be removed safely
🦷 The connection between oral health, gut health and inflammation
🦷 The problem with root canals
🦷 Fluoride, iodine and the microbiome
🦷 Whether cavities can be reversed naturally
🦷 Wisdom teeth, airway development and nutrition
🦷 The energetic “meridian” connections between teeth and organs

Whether you’re dealing with chronic health issues, considering mercury filling removal, or simply curious about holistic dentistry, this conversation will definitely give you something to think about.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

This episode is a fun one because I’ve got a very special guest joining me… my husband! 🤠❤️

If you’ve been around here for a while, you’ve definitely heard me mention him - the man who has lovingly put up with all of my “try this, eat this, do this” ideas over the years 😄

But the wildest one?

The day I came home from a weekend in Las Vegas and told him he should completely change his cattle operation… and start raising grass-fed beef.

We didn’t even really know what that meant at the time.

And yet - we did it anyway.

In this episode, we’re pulling back the curtain on what that actually looked like:
🥩 What “grass-fed” really means (and why it’s not all the same)
🥩 Why some grass-fed beef tastes amazing… and some doesn’t
🥩 What most people don’t understand about buying beef
🥩 The truth about the US labels at the grocery store
🥩 And what it really took to flip a ranching operation upside down

This is the kind of conversation we’ve had for years - usually over coffee in the kitchen - figuring things out as we go and trying to steward what God has given us well.

If you’ve ever wondered where your food actually comes from…
or you’re trying to make better choices for yourself or your family…

This episode is going to give you a whole new perspective.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

God made your body to move - not to fit into a certain size or hit a number on a scale.

In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.

We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…

• Why emotions don’t just live in your mind - they live in your body

• The difference between exercise and movement

• How simple movement releases “hope molecules” (yes, really)

• Practical ways to pray in motion throughout your day

This isn’t about doing more…
it’s about embodying your role as a holy vessel in a whole new way.

If you’ve been feeling stuck, this might be the shift you need.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What if the return on investment… was you?

In this episode, I’m taking you behind the scenes of some of the biggest investments I’ve made in my brain, body, and business - from my very first nutrition certification… to a $5,000 coach… to a $12,000 mistake I’ll never forget.

We’re talking about:

• Following a holy nudge without a clear plan

• Investing in yourself even when it feels nauseatingly uncomfortable 

• Learning to find the real ROI - even when things don’t go as expected

• Why sometimes the return isn’t money… it’s health, joy, obedience, and growth

• And why you never leave The Lord out of your discernment process

If you’ve ever wondered, “Is this worth it?” or felt that pull toward something you can’t quite explain… this episode is for you.

Because what you invest in shapes who you become.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience.

We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple dietary shifts.

We’ll also zoom out and look at the bigger picture - why hormonal transitions may feel harder today than they did in biblical times, how stress and lifestyle play a role, and why there’s no one “right” path for every woman.

If you’re navigating hormonal shifts - wondering what to try, what’s normal, and what your next step should be - this episode will give you options, perspective, and encouragement.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Can you imagine being a health-conscious doctor who eats a whole foods diet, exercises regularly, has normal labs (blood sugar, cholesterol and CAC score all good) and has a widowmaker heart attack at age 34??

That’s what happened to my guest on the podcast this week. Dr. Stephen Hussey had a widow maker heart attack out of the blue. Yes, he was managing Type 1 diabetes which put him at a higher risk, but he had been managing that well for a long time.

It got him asking questions, especially after the advice and information he received in the hospital that did not reflect what the real research says. He was recommended eight medications in the hospital and told he’d be on five of them for the rest of his life.

He takes none of them.

In this week’s episode we’re challenging the conventional heart health narrative - from the role of statins to the fear around red meat and cholesterol -  and take a deeper look at what actually supports a strong, resilient heart.

You’ll learn why light, circadian rhythm, and your environment may matter more than you think, and how returning to the foundations of how God designed your body to live can shift everything.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, we’re diving into the research behind why more Son and more sun is so powerful for your health.

We’ll cover:

• What the research says about faith, church attendance, and longevity

• The connection between sunlight and reduced risk of cardiovascular disease and cancer

• How higher UV exposure is linked to a lower risk of death

• Why less sun may actually be associated with higher rates of melanoma

• The powerful (and often underestimated) effects of prayer

We are living in a world that is both physically and spiritually underexposed to light… and it shows.

Listen in and be encouraged to become a Son (and sun!) seeker, because just like you weren’t designed to run without sunlight…you were never designed to run without Jesus.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What do Nimrod, ancient pagan gods, Easter eggs, and the Tower of Babel have in common?

In this episode, Chelsea sits down with Chasity Jamieson of the Ancient Conspiracies Podcast to explore the ancient roots of pagan religion and how some of those traditions may still echo in Christian culture today.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨