Episode 291: Vegan to Carnivore to Quantum with Sarah Kleiner
Like many of us, Sarah Kleiner has been around the diet block on her journey to get healthy. She’s been vegan; she’s been carnivore; she’s been a fitness instructor and - while she experienced some improvement over the years - there was still weight that wouldn’t budge, hormonal issues, and things that were off even though she was “ doing everything right”.
It wasn’t until she began applying circadian and quantum biology practices that her weight and hormones balanced out and she was able to conceive a baby naturally in her 40’s after 2 miscarriages and 2 failed rounds of IVF.
In this week’s episode Sarah shares what changes helped her the most and which ended up crashing her system. She offers great insight about light including something we haven’t talked about before: lux!
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Episode 291: Vegan to Carnivore to Quantum with Sarah Kleiner
SHOW NOTES
00:00 Introduction to Sarah Kleiner's Health Journey
02:38 The Shift to Circadian and Quantum Biology
08:03 Exploring Dietary Changes: From Vegan to Carnivore
13:01 Overcoming Mental Health Challenges
16:05 The Weight Loss Journey and Hormonal Balance
20:11 Understanding Hormones: The Big Three
24:06 Common Mistakes in Hormonal Health
26:29 The Impact of Light on Hormones and Health
30:20 The Necessity of Hormonal Support
35:32 Daily Routines for Optimal Health
42:39 Understanding Lux and Its Impact on Health
50:30 The Role of the Moon in Circadian Rhythms
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!