Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

1. Food signals

2. Fat storage & fat burning

3. Vitamin D 

4. Melatonin

5. Cold exposure 

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262: Fall, Light, Fructose & Fat

SHOW NOTES

00:00 Embracing Seasonal Changes

03:24 The Impact of Light and Temperature on Physiology

11:06 The Role of Food as a Zeitgeber

18:19 Vitamin D and Melatonin: Nature's Balancing Act

25:09 Aligning with Creation: Practical Tips for Fall

Mentioned in this episode:

• Episode 203: Turning Off Your Metabolic Fat Switch with Dr Rick Johnson

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• Registration open: The School of Christian Health and Nutrition

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea