Episode 262: Fall, Light, Fructose & Fat

 
 
 

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

  1. Food signals

  2. Fat storage & fat burning

  3. Vitamin D 

  4. Melatonin

  5. Cold exposure 

 

262: Fall, Light, Fructose & Fat

 

SHOW NOTES

00:00 Embracing Seasonal Changes

03:24 The Impact of Light and Temperature on Physiology

11:06 The Role of Food as a Zeitgeber

18:19 Vitamin D and Melatonin: Nature's Balancing Act

25:09 Aligning with Creation: Practical Tips for Fall

Mentioned in this episode:

Resources and Programs:

 

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea

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Wednesday Word: Be The Example

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Wednesday Word: Sun Signals