Episode 262: Fall, Light, Fructose & Fat
Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:
Food signals
Fat storage & fat burning
Vitamin D
Melatonin
Cold exposure
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262: Fall, Light, Fructose & Fat
SHOW NOTES
00:00 Embracing Seasonal Changes
03:24 The Impact of Light and Temperature on Physiology
11:06 The Role of Food as a Zeitgeber
18:19 Vitamin D and Melatonin: Nature's Balancing Act
25:09 Aligning with Creation: Practical Tips for Fall
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Thanks for listening! Have a healthy and blessed week!