I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.

EPISODE 44: My Clean Routine

SHOW NOTES

(0:00) Intro

(0:44) Introducing today’s topic: My Clean Routine

• Answering the questions I get about the products I use

• New year mindset — Cleaning up our routines

  • Change comes with consistency

  • Slow and steady wins the race 🐢

• Sit back and relax— all the information and resources are here in the show notes!

• Let’s get started going through my day!

(4:37) First thing in the morning:

• Why you should always let water be the first thing that hits your body in the morning.

• The roles of proteolytic enzymes (my favorite= Intenzyme Forte)

  • When taken on an empty stomach, they are anti-inflammatory.

  • When taken with food, they act as digestive enzymes.

  • Work against invasion and spreading of cancer

(10:30) Let’s talk coffee:

• Why I always get organic coffee.

  • Cafe Altura, Bulletproof, Chameleon Cold Brew

• Being aware of product toxins and pesticide-laden crops.

  • Toxins are stored in fat cells.

• Aroy-D Coconut Milk

(15:25) Starting the day with the Lord:

•  Devotional or read scripture

• Setting the tone for the day

• Mind Work

  • Guarding our minds

    • Proverbs 23:7

    • Proverbs 4:23

    • Behavior follows belief

  • How To Be A Self-Coaching Christian

  • Diffuser - Frankincense, Revive Coffee Blend

(22:08) Morning routine continued:

• Dr. Bronner’s toothpaste

• Beautycounter Dew Skin tinted sunscreen (I wear shade No. 3)

• Morning walk:

  • Listen to podcast

  • Why I don’t wear sunglasses

    • Natural sunlight in eyeballs in the morning

    • Sets circadian rhythm, melatonin, and cortisol pattern

    • Adrenal insufficiency

(26:39) Joovv Red Light Therapy:

• Red and infrared light panel

• Get Your Groove With the Joovv

• People seriously underestimate the importance of light.

  • Negative impact of artificial and blue light

  • Benefits of red and infrared light

• Beautycounter Charcoal Mask

• Alitura Naturals

  • Clay Mask

  • Gold Serum

• The Skin Games 2019

(35:18) In the Shower:

• Dr. Bronner’s soap

• Beautycounter Daily Shampoo

• Olaplex

• Side bar: Westtexasbeefco.com

(37:31) Additional Products & Deodorant Discussion:

• I use Native Deodorant

• The Christian Nutritionist Facebook Group

• NOW lotion

• Jojoba oil, essential oils, almond oil

• The real meaning of the ingredient “fragrance”

  • Disruptive to the endocrine system

  • Equivalent to “natural flavors” in food ingredients

• Beautycounter Melting Body Balm

• DoTerra Magnolia

• Young Living

(44:48) Tampon Talk:

• Why I use organic cotton tampons.

• You do not want pesticides in your lady garden.

• Why you should be leery of your personal care products.

(48:04) Make-up:

• Beautycounter

  • Dew Skin

  • Tint Skin

• Armani foundation

• Why I invest in and stand by Beautycounter.

(50:20) Time for Breakfast:

• I try not to break my fast before 9:00am

• Focus on fat and protein:

  • Extend training for fat burning

  • Metabolic flexibility

• Supplements:

  • Proteolytic Enzymes

  • Supplemental stomach acid (HCl)

  • Probiotic - (Link to episode)

  • K2 - (Link to episode)

(52:35) A peek into the afternoon:

• What I typically have for lunch

  • Pesto is the besto :)

• Why I take digestive enzymes with every meal

  • GI Map testing

  • Food sensitivity testing

• My Shaker

  • Read the blogpost here to learn more about the benefits!

(56:15) Dinner time:

• Family meal schedules

• Coffee, water, wine!

  • Dry Farm Wine - Subscription-based

  • Scout and Cellar- Direct sales

(1:01:15) Evening Routine:

• Beautycounter Countertime line

  • EWG-verified

• Diffuser

  • Cedarwood and Lavender

• Magnesium supplement

  • Benefits of magnesium

• Boll & Branch organic cotton sheets

• Blue blocker glasses

• Read before bed

(1:06:40) Cleaning and Laundry:

• Branch Basics

• Young Living Thieves Cleaner

• Good ole vinegar

(1:08:33) This is a PROCESS ya’ll!

• This routine did not happen overnight

  • It has been years in the works

  • Don’t feel overwhelmed!

• Go here to submit a question!

(1:11:34) Outro & Disclaimer

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea