44: My Clean Routine
I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.
EPISODE 44: My Clean Routine
SHOW NOTES
(0:00) Intro
(0:44) Introducing today’s topic: My Clean Routine
Answering the questions I get about the products I use
New year mindset — Cleaning up our routines
Change comes with consistency
Slow and steady wins the race 🐢
Sit back and relax— all the information and resources are here in the show notes!
Let’s get started going through my day!
(4:37) First thing in the morning:
Why you should always let water be the first thing that hits your body in the morning.
The roles of proteolytic enzymes (my favorite= Intenzyme Forte)
When taken on an empty stomach, they are anti-inflammatory.
When taken with food, they act as digestive enzymes.
Work against invasion and spreading of cancer
(10:30) Let’s talk coffee:
Why I always get organic coffee.
Being aware of product toxins and pesticide-laden crops.
Toxins are stored in fat cells.
(15:25) Starting the day with the Lord:
Devotional or read scripture
Setting the tone for the day
Mind Work
Guarding our minds
Proverbs 23:7
Proverbs 4:23
Behavior follows belief
Diffuser - Frankincense, Revive Coffee Blend
(22:08) Morning routine continued:
Beautycounter Dew Skin tinted sunscreen (I wear shade No. 3)
Morning walk:
Listen to podcast
Why I don’t wear sunglasses
Natural sunlight in eyeballs in the morning
Sets circadian rhythm, melatonin, and cortisol pattern
Adrenal insufficiency
(26:39) Joovv Red Light Therapy:
Red and infrared light panel
People seriously underestimate the importance of light.
Negative impact of artificial and blue light
Benefits of red and infrared light
Alitura Naturals
The Skin Games 2019
(35:18) In the Shower:
(37:31) Additional Products & Deodorant Discussion:
I use Native Deodorant
The real meaning of the ingredient “fragrance”
Disruptive to the endocrine system
Equivalent to “natural flavors” in food ingredients
(44:48) Tampon Talk:
Why I use organic cotton tampons.
You do not want pesticides in your lady garden.
Why you should be leery of your personal care products.
(48:04) Make-up:
Why I invest in and stand by Beautycounter.
(50:20) Time for Breakfast:
I try not to break my fast before 9:00am
Focus on fat and protein:
Extend training for fat burning
Metabolic flexibility
Supplements:
(52:35) A peek into the afternoon:
What I typically have for lunch
Pesto is the besto :)
Why I take digestive enzymes with every meal
GI Map testing
Food sensitivity testing
My Shaker
Read the blogpost here to learn more about the benefits!
(56:15) Dinner time:
Family meal schedules
Coffee, water, wine!
Dry Farm Wine - Subscription-based
Scout and Cellar- Direct sales
(1:01:15) Evening Routine:
Beautycounter Countertime line
EWG-verified
Diffuser
Benefits of magnesium
Read before bed
(1:06:40) Cleaning and Laundry:
Good ole vinegar
(1:08:33) This is a PROCESS ya’ll!
This routine did not happen overnight
It has been years in the works
Don’t feel overwhelmed!
Go here to submit a question!
(1:11:34) Outro & Disclaimer
Thanks for listening! Have a healthy and blessed week!