44: My Clean Routine

 
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I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.

 

EPISODE 44: My Clean Routine

 

SHOW NOTES

(0:00) Intro

(0:44) Introducing today’s topic: My Clean Routine

  • Answering the questions I get about the products I use

  • New year mindset — Cleaning up our routines

    • Change comes with consistency

    • Slow and steady wins the race 🐢

  • Sit back and relax— all the information and resources are here in the show notes!

  • Let’s get started going through my day!

(4:37) First thing in the morning:

  • Why you should always let water be the first thing that hits your body in the morning.

  • The roles of proteolytic enzymes (my favorite= Intenzyme Forte)

    • When taken on an empty stomach, they are anti-inflammatory.

    • When taken with food, they act as digestive enzymes.

    • Work against invasion and spreading of cancer

(10:30) Let’s talk coffee:

(15:25) Starting the day with the Lord:

(22:08) Morning routine continued:

(26:39) Joovv Red Light Therapy:

(35:18) In the Shower:

(37:31) Additional Products & Deodorant Discussion:

(44:48) Tampon Talk:

  • Why I use organic cotton tampons.

  • You do not want pesticides in your lady garden.

  • Why you should be leery of your personal care products.

(48:04) Make-up:

(50:20) Time for Breakfast:

(52:35) A peek into the afternoon:

  • What I typically have for lunch

    • Pesto is the besto :)

  • Why I take digestive enzymes with every meal

    • GI Map testing

    • Food sensitivity testing

  • My Shaker

    • Read the blogpost here to learn more about the benefits!

(56:15) Dinner time:

(1:01:15) Evening Routine:

(1:06:40) Cleaning and Laundry:

(1:08:33) This is a PROCESS ya’ll!

  • This routine did not happen overnight

    • It has been years in the works

    • Don’t feel overwhelmed!

  • Go here to submit a question!

(1:11:34) Outro & Disclaimer

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea

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Wednesday Word: The Way You Think Is The Way You Will Be

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43: The Best That Can Happen