The Christian Health Club Podcast

 

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: Applied Action

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: Expect Temptation

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: Dig Your Ditch

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: Diets and Denominations

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

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Chelsea Blackbird Chelsea Blackbird

48: Eat, Fast, Feast with Jay W. Richards

I had the pleasure of interviewing NYT best-selling author Jay W. Richards about his brand new book Eat Fast Feast for this week’s podcast. It’s everything I love and preach about the benefits of feasting and fasting for metabolic flexibility. 
In this episode Jay shares how he went from eating every few hours to fasting for days at time. He lays out his six week plan for increasing fasting ability. He explains our history and calling to fast as Christians. This episode will motivate and strengthen your spiritual conviction to incorporate fasting and feasting for Spirit, Mind and Body health.

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: The Way You See Yourself

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

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Chelsea Blackbird Chelsea Blackbird

46: The Secret to Syncing Your Cortisol

Listen up ya’ll, this week we are taking a deep dive into all aspects of syncing your cortisol. So many factors including light, stress, sleep, and diet play a role in whether or not our cortisol is released at the appropriate time. Tune in to discover the best ways to set your circadian rhythm and how doing so will significantly upgrade your quality of health.

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: The Great I AM Inside of You

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

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Chelsea Blackbird Chelsea Blackbird

45: Faith and Fitness with Revelation Wellness founder Alisa Keeton

Where fitness meets faith, we’ll find the founder of Revelation Wellness Alisa Keeton. Join us in this week’s episode as we discuss the integration of your faith and discovering who YOU are. Learn what it means to have attunement for your life, how fitness is a tool for the Holy Spirit, and how to incorporate more God and better health on a daily basis.

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Chelsea Blackbird Chelsea Blackbird

Wednesday Word: The Way You Think Is The Way You Will Be

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

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Chelsea Blackbird Chelsea Blackbird

44: My Clean Routine

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.

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Chelsea Blackbird Chelsea Blackbird

43: The Best That Can Happen

The imagination is a powerful tool. God has given us the opportunity, ability and free will to use our minds in the most extraordinary way. Humans are the only creatures with the capacity to think beyond what is right in front of them.

Are you envisioning the worst or the best for yourself? Are you full of fear and worry or hope and belief?  Choose to imagine the future you want, not the future you don’t because here’s the thing - it tends to go the way you imagine it.

Listen in to this episode to learn how to connect with your God-given imagination and work with Him to create your best life.

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Chelsea Blackbird Chelsea Blackbird

42: How Many Meals A Day?

One of the most common questions I get while we’re doing Feast 2 Fast® is, “How many meals should I be eating?” The short answer is this: If you’re not hungry for another meal - don’t eat it! Tune in to learn how hunger signaling can get out of whack and what you can do to tap into stored energy for fuel. The more you observe and make connections between what you eat and how your body responds, the better you get a nailing down what works for you!

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Chelsea Blackbird Chelsea Blackbird

22: Fat Burning Training

Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!

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Chelsea Blackbird Chelsea Blackbird

18: Why Hidden Mold is Wrecking Your Health

On today’s podcast, we’re talking about a topic that, quite frankly, kind of scares me. 😂 It’s time to talk about mold. My Operations Manager, Carly, who is also an RN & NTP, is joining us to discuss why indoor environmental toxins, especially mold, can keep us sick and giving us some of her key strategies for navigating mold illness and keeping your home healthy.

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Chelsea Blackbird Chelsea Blackbird

01: The Holy Grail of Fat Burning

It’s finally here. The first episode of my brand new podcast. Episode 1 is all about a proven strategy to speed up your metabolism and burn fat!

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Chelsea Blackbird Chelsea Blackbird

05: The Truth About Cholesterol

Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholesterol REALLY means? Tune in to hear a guest interview with Carly Stagg, my Operations Manager, certified Nutritional Therapist, and (almost!!) Registered Nurse as we chat all things cholesterol.

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