45: Faith and Fitness with Revelation Wellness founder Alisa Keeton

 
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Where fitness meets faith, we’ll find the founder of Revelation Wellness Alisa Keeton. Join us in this week’s episode as we discuss the integration of your faith and discovering who YOU are. Learn what it means to have attunement for your life, how fitness is a tool for the Holy Spirit, and how to incorporate more God and better health on a daily basis.

 

EPISODE 45: Faith and Fitness with Revelation Wellness founder Alisa Keeton

 

SHOW NOTES

(0:00) Intro

(0:44) Introducing today’s guest: Alisa Keeton

(7:15) The heart behind Revelation Wellness:

  • The Enneagram

  • Patterns & inner work

  • Invitation to Jesus and the church

    • Health in spirit, mind, and (then) body

    • Integrating faith and WHO you are

    • “Bad news gets stuck in good bodies”

    • Therapy: Doing the work of your life

(18:12) It’s so easy to start, so hard to finish:

  • Understanding our “WHY”

    • Peter 1:13

    • 2 Corinthians 4:16-18

  • Limbic brain is connected to our external environment:

    • Fear-based

    • Fear based motives work, but they do not last

      • 1 John 4:18

    • Training ourselves to come back to loving kindness

      • Matthew 6:33

(28:32) What is means to study the word:

  • Walk with Him, and you will know His voice

  • Parasympathetic / Sympathetic states

    • Posture of receiving

    • Spirit in truth

(33:30) The Key:

  • Desire for direction and program

  • Have attunement for your life

(34:53) Fitness Teacher, Gospel Preacher

  • Revelation Wellness Instructor Training

    • 9-week training course

    • 5-day retreat

    • Upcoming start date: February 10th or February 12th

  • When the body moves, the brain creates new grooves:

    • Fitness is a tool for the Holy Spirit.

    • More God and better health on a daily basis.

    • God does not want us to wait!

(47:03) Additional Resources:

(54:26) Anchor Questions:

  • Alisa’s Anchor Meal

  • Anchor Verse:

    • 1 John 4:18

(58:27) Outro & Disclaimer

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea

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