I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4.

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Bonus Episode: Q4 Announcements & Updates

SHOW NOTES

00:00 Embracing Seasonal Changes

03:24 The Impact of Light and Temperature on Physiology

11:06 The Role of Food as a Zeitgeber

18:19 Vitamin D and Melatonin: Nature's Balancing Act

25:09 Aligning with Creation: Practical Tips for Fall

Mentioned in this episode:

• Episode 203: Turning Off Your Metabolic Fat Switch with Dr Rick Johnson

Resources and Programs:

• Join the Sunday Sendout List

• Join the The Christian Health Club

• Registration open: The School of Christian Health and Nutrition

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea