Bonus Episode: Q4 Announcements & Updates
I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4.
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Bonus Episode: Q4 Announcements & Updates
SHOW NOTES
00:00 Embracing Seasonal Changes
03:24 The Impact of Light and Temperature on Physiology
11:06 The Role of Food as a Zeitgeber
18:19 Vitamin D and Melatonin: Nature's Balancing Act
25:09 Aligning with Creation: Practical Tips for Fall
Mentioned in this episode:
Resources and Programs:
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Join the The Christian Health Club
Registration open: The School of Christian Health and Nutrition
Thanks for listening! Have a healthy and blessed week!