The Christian Health Club Podcast

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Podcast Archives

Chelsea Blackbird 6/22/19 Chelsea Blackbird 6/22/19

15: Macronutrient Variation- More Carbs In Summer

Are your brain and body in "summer" mode? Listen in below as I discuss how God's design for our bodies accounts for seasonal shifts in how many carbs we eat and how active we are. You won't want to miss this episode!

Chelsea Blackbird 6/9/19 Chelsea Blackbird 6/9/19

13: Setting Your Carb Boundaries

A man without self-control is like a city broken into and left without walls. -Proverbs 25:28

Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in to learn more about how YOU can do this.