Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Hello my beautiful friend! It’s that time of year again—Back to school time! This podcast episode is an exploration of how this time of year holds the special energy of a fresh start. Tune in to find out how to feel more relaxed and less crazed by prioritizing yourself and your relationship with God.

Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!

On today’s podcast episode I am discussing it means for me to be a Christian Nutritionist and how I have learned to be bold in asking for clear signs from God. Join me on this storytelling journey of how I decided to let my faith be bigger than my fear— and how I was called to continue spreading the word of ‘Real food the way God made it’ through expanding the reach of Feast 2 Fast!

How can you let go of the reins in your life and become more Spirit Led?

When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE my mind tries to do it for me. This is a real challenge for me but something the Lord is teaching me about.

Tune into today's episode below to learn more.

The Bible is the ultimate self-help book, filled with wisdom and insights from Biblical women. In today’s podcast we’re diving into some of these self-help secrets from our Biblical Soul Sisters!

It’s hard to embrace God’s gift of Abundant Life when we struggle with our health. It’s not only the physical symptoms that are weighing you down, it’s the constant “thought energy” you invest into it that makes it so draining. Are you ready to leave those physical symptoms behind so you can be your most beautiful, bright self?