The Christian Health Club Podcast
Submit A Question for the Podcast
Podcast Archives
48: Eat, Fast, Feast with Jay W. Richards
I had the pleasure of interviewing NYT best-selling author Jay W. Richards about his brand new book Eat Fast Feast for this week’s podcast. It’s everything I love and preach about the benefits of feasting and fasting for metabolic flexibility.
In this episode Jay shares how he went from eating every few hours to fasting for days at time. He lays out his six week plan for increasing fasting ability. He explains our history and calling to fast as Christians. This episode will motivate and strengthen your spiritual conviction to incorporate fasting and feasting for Spirit, Mind and Body health.
03: Orthodox Christian Fasting with Cynthia Damaskos
Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting.
01: The Holy Grail of Fat Burning
It’s finally here. The first episode of my brand new podcast. Episode 1 is all about a proven strategy to speed up your metabolism and burn fat!