The Christian Health Club Podcast

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Podcast Archives

Chelsea Blackbird 2/9/20 Chelsea Blackbird 2/9/20

48: Eat, Fast, Feast with Jay W. Richards

I had the pleasure of interviewing NYT best-selling author Jay W. Richards about his brand new book Eat Fast Feast for this week’s podcast. It’s everything I love and preach about the benefits of feasting and fasting for metabolic flexibility.
In this episode Jay shares how he went from eating every few hours to fasting for days at time. He lays out his six week plan for increasing fasting ability. He explains our history and calling to fast as Christians. This episode will motivate and strengthen your spiritual conviction to incorporate fasting and feasting for Spirit, Mind and Body health.