The Christian Health Club Podcast
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19: The Holy Trinity of Macronutrients
On today’s podcast we are talking about The Holy Trinity of Macronutrients – Carbs, Protein, and Fat, and why each one of them is essential to the needs of our bodies. We take a deep dive into the issues we may run into with fad extreme diets, and how a real whole food diet with balanced macronutrients can support the Holy Temple that is your body!
08: Macros, Protein, Protein Powder and Collagen
In this podcast episode I’m answering your questions about all things protein! Take a listen and let me know what you think!