Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

With all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a low carb diet? And is the trend about to change?

In this week’s episode we’re talking about the challenges of navigating a high carb diet in modern times plus exploring the increasing popularity of the Prometabolic approach.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through?

🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?

🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside?

☀️In this week’s episode we’re talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. It’s the perfect time of the year to start your sun protocol!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, Christian Health Practitioner Nicole Bergeland shares how insightful Hair Tissue Mineral Analysis has been in her personal health journey and for her clients. Her test revealed that she’s a fast metabolizer (not always a good thing!), that she's stuck in fight-or-flight and that she’s bottomed out in four crucial minerals. Through HTMA, one of her family members discovered high arsenic levels which led to them to find it in their well water. 

HTMA offers great insight on things like metabolic type, adrenal function, thyroid function, stress patterns and immune function. It’s a relatively inexpensive and easy test but it gives you a lot of information. Come listen to learn more about what HTMA can reveal about your health!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

After years of experience working in health, we have lots of tips and tricks that we personally use to address common health issues, from colds, flus, and fever to UTIs and ankle sprains! We’re sharing it all with you in this week’s episode. 

Please note that none of what we’re sharing is medical advice but simply things we have found to be helpful for us. We hope you enjoy it! 

Want a helpful list of all of the tricks we talk about in this episode? Download it HERE.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode we’re talking about real milk, the way God made it. My two guests went from being dairy-free to full on raw milk advocates after they noticed significant gains in health and in strength.
We discuss the benefits of raw milk, the arguments against it, and how to find it. I can’t believe it’s taken me this long to do an episode on milk! Come listen to hear about this super nutritious God-given food.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Jesus said that we are the salt of the earth and that we are made to be salty, to bring a distinct flavor into the world as followers of Christ. But it’s hard to be salty spiritually when we’re not salty physically!  Salt is such a critical part of our physical well being that, we not only feel unwell when we don’t get enough salt, but we would die without enough salt in our body. Did you know our blood is similar to the ocean in salt content? And that you can’t get water into your cell without salt? Many people are perpetually dehydrated because they don’t have enough of this critical mineral in their body. But, we can’t just put any old salt into these Kingdom bodies, we need super high quality, unrefined salt just the way God made it. This week’s guest, Darryl Bosshardt from Redmond’s Real Salt, is giving us the real scoop about salt from the earth.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Ever wonder about meal timing in the Bible? 

How many meals did they eat a day?
What was the primary meal of the day?
How did they time their fasts? 

In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Ever wonder about meal timing in the Bible? 

How many meals did they eat a day?
What was the primary meal of the day?
How did they time their fasts? 

In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover:

1. Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior.

2. Try to get morning sunlight in your eyes before you eat.

3. Eat by 10am to help support muscle protein synthesis. This becomes more important as we age in order to help counteract age-related muscle loss.

4. Eat within the first hour of waking to help restore leptin sensitivity.

5. Variables like coffee and exercise while fasting depend a lot on your stress levels.

Ultimately your choices are between you, your body and the Creator of your body. It’s always important to consider how we are serving the Lord in the stewardship of our bodies, how we are or aren’t honoring the needs of our bodies, and how we need to be open to how those needs may change in the different seasons and stages of our lives. I hope this week’s episode helps give you insight, information and support so that you better tap into that discernment at all levels.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

• Join The Christian Health Club