186: Beauty, Brain & Bones with Leslie Bumpas, FNTP
So many women believe their beauty, brains and bones are destined to take a nosedive as they age. They’re convinced they’re genetically doomed to repeat family patterns of weight gain, hair loss, osteoporosis and other chronic diseases.
Leslie is on the podcast this week to tell us it’s NOT TRUE! We have so much power over the aging process. Being frumpy and dumpy does not have to be our fate.
Come listen as we talk about everything from fun beauty tools to functional blood tests and how modern advice to reduce cholesterol, take calcium and avoid hormones often works against us. It’s always a juicy convo when Leslie is on the pod!
EPISODE 186: Beauty, Brain & Bones with Leslie Bumpas, FNTP
Show Notes
(0:00) Intro
Hello my friend, welcome back to the club, how are you today?
I have one of my favorite people here to talk about aging beautifully, confidently and gracefully. Her name is Leslie Bumpas, she is a FNTP with a slew of advanced trainings that include brain health, gut health and hormones. She’s really dialed in how to work with women to maximize health at any age, but she has a passion for changing the narrative that age-related decline is inevitable, because it’s not and Leslie is a gorgeous example of that. She’s beautiful inside and out; she has five young grandchildren and 2 bernadoodles she’s always chasing around, a handsome hubby she helps keep fit and a busy practice as a FNTP. I want to be Leslie when i grow up. She lives so vibrantly and joyfully and we’re going to talk about some key factors that play into that today.
Welcome back Leslie to the Christian Health Club Podcast.
Episode 11: Brain Juice for Women
Episode 82: 82: Energy Testing, Supplement Talk and Beauty Tips
Episode 136: Supplement Discernment
(2:25) What myths do you feel women believe about aging or growing older?
“Age related decline is inevitable”
“I have no control over how I age”
Giving away their power
Passion is to educate women on what we have available to us.
(5:26) What can any women do, starting today, to age with confidence?
Every woman needs a comprehensive blood panel
Nutritional assessment
Inflammation markers
Important tests:
Vitamin D levels
Full thyroid panel
CRP
Homocysteine
Blood cell
Comprehensive iron
Limitless Vitality Experience - January program 10 weeks
(11:37) The cholesterol conversation:
Risks of low cholesterol
Root cause approach
Conventional vs. holistic ranges
(14:55) Brain health and dementia:
Genetics vs. diet and lifestyle
Cleaning products, mold, neurotoxins
Dental health
Implants, root canals, fillings (amalgam)
Benefits of flossing
Type of water consumed
(21:50) How to optimize brain health:
#1. Drink quality water
Clean up your mouth and cleaning products
Dryer sheets are neurotoxic
Artificially scented candles
(24:12) How can we better care for our bone health?
One in three adults aged 50 and over dies within 12 months of suffering a hip fracture. Older adults have a five-to-eight times higher risk of dying within the first three months of a hip fracture compared to those without a hip fracture.
Muscle helps keep our bones intact
As we age, we lose muscle mass
Weight bearing exercise stimulates bone growth/health
Recommended books:
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Kate Rhéaume-Bleue BSc ND
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by John Neustadt
(32:20) Let’s talk about beauty:
Menopause - clean carbs and increase quality protein
Collagen
Quality fats - butter, olive oil, fish
Cellulite is stagnent lymph
Beauty Counter Citrus Rosemary Body Oil
(39:12) Hormones
Bioidentical hormone treatment
Vaginal estrogen suppository
Inner intimates suppository
(44:58) Anchor Questions
Anchor Meal:
Sautéed seabass or cod marinated with olive oil, salt, and cilantro, fresh orange juice 30 min before cooking
Artichoke in the instapot
Anchor Verse:
2 Corinthians 5:7
(50:40) Where can people find you?
Join the newsletter to stay up to date with Leslie’s offerings
FB: Leslie Bumpas Redeeming Wellness & The Whole Healthy Woman
(55:59) Outro & Disclaimer
Thanks for listening! Have a healthy and blessed week!