209: God and Quantum Health with Carrie Bennett
I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week’s podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!”
I agree. It’s what I call ‘The Genesis Prescription’ and Carrie’s teaching has been instrumental in helping me integrate the science into my Biblical foundation.
Come listen as we give glory to God for the amazing way He designed our body to work in relation to Creation and get some specific takeaway tips you start applying immediately.
EPISODE 209: God and Quantum Health with Carrie Bennett
SHOW NOTES
(0:00) Intro - Welcome Carrie to the CHC podcast.
(2:30) Carrie shares her background story of how she got into quantum biology
Dr. Jack Kruse
(9:00) Clarifying what “quantum” means in quantum biology
(12:10) LIGHT explained: The biological impact of light
(21:20) Blue light explained: Natural vs. Unnatural and how it confuses the body
(24:30) How daylight builds the melatonin we need for restful sleep
(26:00) Practical application: Tips for getting optimal sun exposure
(31:00) Earthing: Explaining electron flow and discussing practical application
(38:00) How to “build the solar callous”
(43:50) Real food, circadian strategies, and putting together the whole picture of health
(50:25) Anchor Questions
(53:57) Outro & Disclaimer
Resources & Programs
IG: carriebwellness
Circadian App
WAITLIST to join The School of Christian Health & Nutrition
Thanks for listening! Have a healthy and blessed week!