228: The Hair Episode with Carrie Hicks, FDN-P
You are going to love this week’s podcast episode with my friend Carrie! She is both a hair stylist AND a functional nutrition practitioner. She has a unique perspective and skill set after working behind the chair for over 30 years and getting insight into her clients’ health by looking at their hair and scalp.
Carrie has also undergone her own health struggles considering hairdressers have ongoing high toxic exposure. She has incredibly innovative plans to detox her salon and teach other stylists and salon owners how to take better care of themselves and their clients.
I asked Carrie all the hair questions including those about hair loss (both hormone and Covid related), helpful supplements, products and tips. Tune in for a fun and insightful conversation!
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EPISODE 228: The Hair Episode with Carrie Hicks, FDN-P
EPISODE BLOG
Plant-Based Diet and Hair Health
Carrie shared her experience of going plant-based for a year and how it unexpectedly led to hair loss. We explored various factors like nutritional deficiencies, toxicities, and even the potential impact of COVID and the vaccine. It's fascinating to see how diet plays a crucial role in our hair's health.
Hormones, Detox, and Diet
Carrie's insights into the hormonal factors affecting hair health, coupled with the importance of detoxification, were enlightening. We discussed specific tests like the DUTCH test and how they can provide valuable information for someone struggling with hair issues.
Hypothyroidism and Hair: A Delicate Balance
A significant portion of our conversation revolved around hypothyroidism and its connection to thinned hair. Carrie explained how long it typically takes for thyroid issues to impact hair, both positively and negatively. It's a reminder of how interconnected our body systems are.
Boosting Hair Growth
What about making hair grow faster? What's considered a normal amount of hair loss? Carrie answered these questions, shedding light on times when it's natural to lose more hair. She also touched on popular hair supplements like biotin and collagen.
Hair Products and Styling: Myths and Facts
The Lowdown on Hair Products
Carrie shared her favorite hair products and gave us her best hair tip. We also discussed the controversial topic of hair highlighting - is it bad for you, and are there healthier alternatives?
Debunking Hair Myths
We couldn't resist diving into some common hair myths, like how often to wash your hair and whether rinsing shampoo with warm water and conditioner with cold water makes a difference. Plus, we tackled a common issue: dandruff.
Anchor Questions: Meal and Verse
As is our tradition, we rounded off with our anchor questions. Carrie shared her go-to meal and a Bible verse that resonates with her deeply.
Carrie's Vision for a Healthier Salon Experience
Carrie is on a mission to detox her salon and educate other stylists and salon owners. Her plans are innovative and reflective of her dedication to the well-being of both her clients and fellow stylists.
Wrapping Up the Hair Episode
Thank you, Carrie, for a fabulous and insightful conversation! Your expertise in both hair care and functional nutrition truly brings a unique perspective to our understanding of hair health.
For those who want to dive deeper into health and wellness, remember to check out The Christian Nutritionist for recipes, podcast episodes, free guides, and more. And don’t forget to join The Christian Health Club for a community-driven, faith-centered approach to health.
Stay tuned for more enlightening conversations and health tips every week. Until next time, keep nourishing your body and soul!
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Thanks for listening! Have a healthy and blessed week!