252: How Light Affects Your Weight and Hormones with Roudy Nassif
As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva Rays, technologically advanced glasses that mitigate artificial light.
In this week episode, Roudy joins us to explain how light plays such a key role in our health and how strategically using blue light glasses helps keep our hormones, energy, weight and mood in check. Get Viva Rays here.
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252: How Light Affects Your Weight and Hormones with Roudy Nassif
EPISODE BLOG
As a health enthusiast and host of the podcast, I'm constantly exploring topics that can help my listeners lead healthier and more fulfilling lives. In Episode 252, I had the privilege of delving into the intricate relationship between blue light exposure and our overall well-being. Here's a breakdown of the enlightening conversation that unfolded, along with some key takeaways for managing blue light in our daily lives.
Understanding the Impact of Blue Light
In the episode, we discussed how blue light, particularly from artificial sources like screens and LED lights, can disrupt our hormonal balance and negatively affect various aspects of our health. From cortisol production to sleep patterns, the repercussions of excessive blue light exposure are far-reaching and often underestimated.
The Role of Cortisol and Hormonal Balance
One of the most significant insights shared in the conversation was the connection between blue light exposure and cortisol production. Chronic exposure to artificial blue light can lead to an overproduction of cortisol, our body's primary stress hormone. This imbalance in cortisol levels can result in weight gain, fatigue, and even hormonal disruptions, particularly for women going through menopause.
Timing Meals for Optimal Health
Another crucial aspect discussed was the importance of timing our meals to align with our body's natural rhythms. Eating too close to bedtime can interfere with the body's ability to enter into restorative sleep and hinder the overnight fat-burning process. By allowing at least three to four hours between our last meal and bedtime, we give our bodies the opportunity to focus on repair and rejuvenation during sleep.
Spiritual and Emotional Well-being
Beyond the physiological impact, we also touched upon the spiritual and emotional dimensions of health. I shared a meaningful Bible verse from Luke 17:21, "Neither shall they say, look here or look there, for behold, the kingdom of God is within you." This verse resonates deeply with the idea of finding inner fulfillment and peace, even amidst life's challenges.
Practical Strategies for Managing Blue Light Exposure
To help listeners navigate the challenges of blue light exposure, we discussed practical strategies for minimizing its impact on our health. From wearing blue light-blocking glasses to optimizing our exposure to natural sunlight, incorporating these habits into our daily routine can make a significant difference in how we feel and function.
Implementing Healthy Habits
As the conversation came to a close, I emphasized the importance of consistency and persistence in implementing these healthy habits. Just like any lifestyle change, managing blue light exposure requires commitment and dedication. By taking small, actionable steps each day, we can gradually reduce our exposure to artificial blue light and reap the benefits of improved sleep, energy levels, and overall well-being.
Conclusion
In Episode 252, we delved into the multifaceted impact of blue light on our health and well-being. From hormonal balance to spiritual fulfillment, the conversation covered a wide range of topics aimed at empowering listeners to take control of their health. By understanding the effects of blue light and implementing practical strategies for managing exposure, we can cultivate a healthier relationship with technology and prioritize our holistic well-being.
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Thanks for listening! Have a healthy and blessed week!