261: Health Advice From a Teacher and Coach with Krystal Pister, CHP
Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health.
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261: Health Advice From a Teacher and Coach with Krystal Pister, CHP
SHOW NOTES
(00:00) Introduction and Background
(10:13) Krystal's Journey of Overcoming Disordered Eating and Sugar Addiction
(18:26) The Impact of Nutrition and Lifestyle Choices on Students' Health and Performance
(24:01) Influencing the School Community and Athletes to Make Healthier Choices
(30:41) Recommended Supplements for Athletes
(33:16)Influencing Others through Healthy Behaviors
(34:05) The Role of Coaches and Teachers in Promoting Health and Nutrition
(41:48) Prioritizing Self-Care: The Key to Balancing a Busy Schedule
(52:28) The Christian Health Practitioner Program: Building a Supportive Community
(56:260 Simplifying Healthy Eating: The Power of Meal Prepping
(58:07) Sharing Health Knowledge: Making a Difference in the Lives of Others
Mentioned in this episode:
Resources and Programs
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Thanks for listening! Have a healthy and blessed week!