Episode 272: Freshly Milled Wheat and Autoimmunity with Michal Grappe
When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a desperate moment in the hospital, Jenn found deep solace in breath prayer, a centuries-old practice that combines deep breathing and Scripture. This, along with another ancient approach called Lectio Divina, became tools that she used to navigate and care for her physical, mental and spiritual health. Even though she never dreamed of being an author, the Lord opened a door that led to publishing her books Breath As Prayer and Present In Prayer. In this week’s episode, Jenn shares the details of these ancient practices and how we can use them in our daily lives.
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272: Freshly Milled Wheat and Autoimmunity with Michal Grappe
SHOW NOTES
00:00 Introduction to Autoimmune Conditions and Diet
02:15 Michal's Journey with Guillain-Barre Syndrome
06:05 Faith and Resilience in the Face of Illness
11:19 Exploring Alternative Therapies and Nutrition
21:46 The Impact of Viral Infections and Lupus Diagnosis
26:19 Transitioning to Recipe Development and Sourdough
29:29 Discovering Freshly Milled Flour and Its Benefits
33:20 The Journey to Healthier Bread
36:42 Family Health Transformations
40:30 Sourdough vs. Freshly Milled Flour
43:34 Remarkable Health Improvements
46:01 Baking Tips and Common Mistakes
51:25 Holiday Baking and Cookie Recipes
55:29 Anchor Meals and Verses
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Thanks for listening! Have a healthy and blessed week!