Episode 283: Back To Basics: Bread & Milk
In this week’s episode we’re exploring bread and milk in the context of a Biblical diet and how they fit into our diet today. For those of us who have been around the gluten-free, dairy-free block for many years, it’s refreshing to get back to the clean basics of real food the way God made it.
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Episode 283: Back To Basics: Bread & Milk
SHOW NOTES
01:20 The Importance of Traditional Foods
05:05 Historical Context of Bread and Milk
14:12 The Role of Sourdough in Nutrition
21:23 Dairy in Biblical Times
30:44 Modern Perspectives on Bread and Dairy
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!