Episode 285: Serotonin, Dopamine, GABA & More with Carly Bayless, MSN, CHP, FNTP
In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine and GABA influence your mood, focus, motivation, sleep, follow-through, joy and more. Neurotransmitter imbalances lead to anxiety, depression, attention-issues and lethargy. It’s hard to show up into all God created you to be when your brain chemicals are off! Listen in to learn the nuances of each and how you can best support them through diet, lifestyle and supplements.
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Episode 285: Serotonin, Dopamine, GABA & More with Carly Bayless, MSN, CHP, FNTP
SHOW NOTES
00:00 Introduction and Exciting News
03:27 Understanding Neurotransmitters
16:10 The Role of Sunlight and Nutrition
20:31 Exploring Serotonin
24:39 Dopamine and Endorphins
32:49 The Importance of GABA
36:01 Essential Amino Acids vs. Targeted Supplementation
42:01 Upcoming Christian Health Practitioner Program:
School of Christian Health and Nutrition cohort 5 begins APRIL 7!
3/3 - 3/15: Get Early Early Bird (best!) price by watching The Science of God’s Divine Design miniseries. It will only be open and available during this time period - $4195
3/16: Zoom Q&A Call with Chelsea
3/16 - 3/22: Early Bird Pricing - $4495 or 4 payments 1250
3/23 - 4/7: Regular Pricing - $4995 or 4 payments 1350
4.7: Class begins! Mondays @ 11am CST
Resources and Programs:
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Thanks for listening! Have a healthy and blessed week!