50: Dialing in Decrease
As we move into the season of Lent, consider living out this verse from John 3:30:
"He must increase, but I must decrease."
The more we decrease the overload of stuff that fills our lives, the more room we make for Jesus. If you’re feeling the pull toward more simplicity and minimalism in your life, tune in to this week’s episode for how to do that and honor God in the process. It’s time to lighten your load in Spirit, Mind and Body!
EPISODE 50: Dialing in Decrease
SHOW NOTES
(0:00) Intro
(0:44) Welcome back to the club!
We are on the brink of the season of Lent.
John 3:30 - He must increase, but I must decrease.
Season of lent is about making more room for Jesus.
Decreasing food, clutter, spending, and excess STUFF!
(3:55) Dialing back all the excess:
Treadmill of thoughts
Food issues and health problems
Finding out way to optimal health and food peace.
Increasing Him into our lives.
Feast 2 Fast
Bringing simplicity to our food
Fasting season
(8:35) The reasons we make a sacrifice for lent:
Making us think about Him
Daily intermittent fasting
Fasting from something specific
Weekly SuperFast
Leaning into the Lord for strength.
Prayer & Fasting
(13:35) Decreasing clutter:
Cluttered space = cluttered mind
Spring cleaning biblical roots
Onset of light brings renewal and energy
Decreasing stuff in our space makes us think better and feel better.
(17:38) Additional areas with potential to decrease:
Spending:
If it’s not a Heck Ya! It’s a heck no
Schedule:
Rest, spend time with God, and your family.
We are not in a good place when we are rundown and overloaded.
Consumption:
Social media, TV, etc
Podcasts, audiobooks, coaching calls
Leaving room for God’s input
(24:35) Signs from God
(25:50) Ways to increase Jesus in our lives during the season of Lent:
Scripture and prayer
Meditation
Episode 47: Increasing Oxytocin Flow
5-5-5 System
Going to church
Bible study
Journaling
Nature walks
Essential oils
Episode 04: Ancient Oils of Scripture
Frankincense
Netflix:
The Case for Christ
A.D. The Bible Continues
New habits or random acts of kindness
Do what resonates with YOU!
What can you decrease so that He can increase?
(36:00) Sign up here for our lent round of Feast 2 Fast®!
(36:45) Outro & Disclaimer
Thanks for listening! Have a healthy and blessed week!