78: When Numbers Trigger You

 
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😊I recently turned 46 - I'm not triggered by that number.
😎I'm not triggered by the number I see on the scale, the size of my clothes, the amount of calories or carbs I eat.
😠I may be a little bit triggered by the ACTUAL and true numbers coming out about the virus.
😩But I was TOTALLY triggered by some numbers that came up in relation to my business.
😯In this week's podcast I'm sharing how I had to take captive certain thoughts that made me think of quitting or going into psycho “I have to” mode.
😇Thank you in advance for letting me vent and process my thoughts. I hope it helps you see the thoughts that you may need to take captive as well!

 

EPISODE 78: When Numbers Trigger You

 

Thanks for listening! Have a healthy and blessed week!


XOXO,

Chelsea

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Wednesday Word: The Holy Trinity of Macronutrients

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Wednesday Word: The Food Expert