234: The Top 10 Health Changes with Glenda Kinkel
We are overjoyed to bring you a special episode today featuring one of our own CHC members, Glenda Kinkel. This is a unique opportunity to delve into Glenda's health journey, shaped by the valuable insights gained from the Christian Health Club podcast.
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234: The Top 10 Health Changes with Glenda Kinkel
EPISODE BLOG
Hello, my friends! Welcome back to the Club. I'm overjoyed to bring you a special episode today featuring one of our own CHC members, Glenda Kinkel. This is a unique opportunity to delve into Glenda's health journey, shaped by the valuable insights gained from the Christian Health Club podcast. So, grab your favorite drink, sit back, and join us in this enlightening conversation.
Glenda's Background
Let's start by getting to know Glenda a little better. How long has she been a member of the Club, and when did she start tuning into the podcast? These insights will set the stage for the incredible transformation that unfolded in her life.
The Journey Unfolds: Glenda's Top Takeaways
1. Ditching Bad Oils
The revelation of the impact of polyunsaturated fatty acids (PUFA) on health rattled Glenda's cage. Learn how eliminating bad oils from her cooking and shopping became a game-changer.
2. Embracing Intermittent Fasting
Discover how Glenda incorporated intermittent fasting into her lifestyle, starting with 12-hour fasts, and the surprising ripple effect it had on her overall well-being.
3. Breaking Nighttime Eating Habits
Explore Glenda's journey to improved sleep by breaking the habit of eating right before bedtime or during the night. A simple yet profound change that contributed to more restful sleep.
4. Starting getting 7-9 hours of sleep
Glenda thought she was just a night owl or didn’t need as much sleep. But after changing habits she realized that getting more sleep made a huge difference in how she felt overall.
5. Bid Farewell to Artificial Sweeteners
Uncover the shift in Glenda's relationship with artificial sweeteners and diet soda. Learn how this adjustment not only saved calories but also transformed her hydration habits.
6. Morning Ritual: Lemon Water and Collagen
Join Glenda in her morning routine featuring 10oz of lemon water before hitting the gym. Plus, the impressive impact of adding collagen to her daily coffee ritual.
7. Using Collagen
After adding collagen to her daily coffee routine, Glenda felt big impacts to her overall health.
8. Conscious Coffee Choices
Explore Glenda's realization about the impact of plastic K-cups and her switch to a more healthy and sustainable coffee-making process.
9. Mastering the Art of Bread Making
Dive into Glenda's journey into bread making, inspired by Sue Becker's podcast. Learn how she embraced whole foods, milled her own flour, and became a "Free bread or cookies" ambassador.
10. Prioritizing Protein
Discover the paradigm shift in Glenda's approach to meat consumption. From demonizing meat to making protein a priority, she shares how this change impacted her daily meals.
The Decision to Join The CHC
Summer Crisis: Collagenous Colitis
Delve into the delicate moments when Glenda faced a health crisis with collagenous colitis. Learn how she navigated this challenging time and sought guidance.
Cellcore and Divine Comfort
Discover the divine connection between Glenda and the podcast host. In a vulnerable moment, Glenda shares a profound experience that provided comfort and validation during a difficult decision.
Key Takeaways
As we wrap up this enlightening conversation, Glenda reflects on some key points. She emphasizes the importance of repetition in podcast messages and encourages a continuous reminder of critical concepts.
Closing Thoughts
In conclusion, Glenda expresses her deep gratitude for the impactful work of the podcast. She recognizes the platform as a vessel for God's magnificence, beauty, and love. A heartfelt thank you is extended to the faithful commitment of the host in sharing valuable insights.
Join the Conversation!
Feel inspired by Glenda's journey? Share your thoughts, questions, or your own transformative experiences. Join us in the Christian Health Club community as we continue to support each other on the path to holistic well-being. Until next time, stay blessed and healthy!
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Thanks for listening! Have a healthy and blessed week!