In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.

And be sure to leave a review in Apple Podcasts for a chance to win one of my favorite Cellcore products. I’ll be picking a daily winner all week long.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

During the season of Lent, I love exploring the topic of minimalism. It’s a lot easier said than done as every year I seem to have as much clutter as I did the year before!

I recently happened upon Pastor Becca Ehrlich’s website “Christian Minimalism” and got so drawn into her journey and transformation (including her 100 Day Dress Challenge where she is currently wearing the same dress 100 days in a row) that I had to invite her on the podcast.

Listen in to hear how this former shopping addict has found peace in the simplicity of a more minimalist lifestyle and how it led to a deeper spiritual journey in following Jesus.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast former vegan turned meat eater, Beth Schultz, shares how she lost 100 pounds and overcame multiple sclerosis and lyme disease with a diet of Real Food the way God made it. Her journey includes finding Jesus while doing a 10-day master cleanse! Come listen to her fascinating story which will give you hope and insight for healing.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s February and the month we focus on heart health. Ironically, I got my blood lab results and I am a prime candidate for a statin by conventional standards. My total cholesterol is high, my LDL is high, my homocysteine (an inflammatory marker is high) and, yet, I’m not worried. I know not to take these numbers at face value without applying context.

In this week’s podcast we’re talking about using a functional approach to understanding key cardio lab markers. Listen in as we discuss optimal ranges for heart health and all of the things to consider before jumping to a prescription.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The two times I’ve done a gut health protocol, it has shifted my body weight set point down (and I wasn’t even eating as healthfully as I normally do!). I wasn’t trying to lose weight in either situation but it was a side benefit of killing off bad bacteria and addressing leaky gut. Many people don’t realize how the wrong bacteria can make you hold onto weight or steadily gain weight as you age.

In this week’s podcast we’re talking about why gut dysbiosis can lead to weight gain or a weight plateau and the five important components of a gut health protocol.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

CBD oil for anxiety? Chasteberry for PMS? Stinging Nettle for allergies?

In this week’s podcast I had the opportunity to interview Dr. Josh Axe about his new book, Ancient Remedies. It’s an amazing resource that incorporates the very best of ancient healing traditions from around the world and is full of specific advice on how to holistically approach some of the most common health conditions that we face.

I also asked him some hot topic questions like: What do you think of ingesting essential oils? Is meat a healthy part of our diet? Is it ok to eat wheat? Do you eat pork and shellfish?

Listen is as the founder of the world’s #1 most visited natural health website weighs in on these questions and so much more!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I started making a list of all of the supplements I use and recommend to nutritionally support the body through different health issues like colds and viruses, bloating and constipation, adrenals, sleep problems, imbalanced hormones, etc (you can find that list here) but I wanted to make very clear that you can never outsupplement poor diet and lifestyle choices.

So, in this week’s podcast, we’re talking about my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. These will get you your greatest results and then you can layer in supplements for extra boosts and support.

Listen in to discover what changes you can incorporate to level up your health.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

One of the many topics covered in this week’s podcast with Naturopath and Iridologist, Dr. Rebecca Thomas, is our belief that God would not create the body to attack itself. This is the conventional thought regarding autoimmune conditions but we discuss how the body is innately wise and designed to heal because that’s how our Creator made us.

Listen in as we talk amazing things about the body, including how Dr. Thomas uses iridology and sclerology as a health assessment tool. She was able to recognize my past and present gut health, my family’s genetic tendencies, the fact that I need lymphatic support and so much more - ALL by studying the patterns in my eye. Fascinating!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Do you know one of the first things Noah did after he moved on with life after the ark? He planted a vineyard.

I feel you Noah!

I’d want wine too if I’d been stuck on a boat with my family and a bunch of stinking animals for all that time.

The good news is Noah would have been able to enjoy his wine with a plate of meat since God had just started permitting animal foods to be eaten after the flood.

These are the kinds of interesting insights we’re talking about in this week’s podcast. I reread the book of Genesis to find all of the foodie highlights. Come listen as we talk about plants, meat, erotic herbs and who got so hangry he made a poor life decision.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨