Real salt has gotten a bad rap, but it is actually an essential part of the diet! 

It is a source of trace minerals, assists in blood sugar balance, improves digestion, and even helps with sleep!

I’m a mom. And a nutritionist. Sometimes these don’t mesh well. While I’d love for you to think it’s all liver and kale chips over here, it’s not. 

Let me explain why I think charcoal is Char-Cool....

Charcoal is known for absorbing toxins and helping carry them out of the body.