Read The Christian Nutritionist Blog
Gain knowledge and real advice from a nutritionist. These topics will help you cut through the online clutter and develop a path for wellness the way God intended us to live.
2024 Holiday Gift Guide
After seven years of sharing these Holiday Gift Idea blog posts, I thought it would be fun to put together my Gift Idea MVP list. These are my favorites from the previous years and all things I still use regularly. I’m also adding some fun new favorites that I tried and loved this year.
Be sure to listen to the Gift Guide MVPs podcast to hear more details about these products and how/why I use them. Happy shopping!
5 Things I’m Sending With My Son To College
In a few weeks I’m moving my first born to college 😭. As we start preparing to move him into the dorm, there are some things beyond the standard laundry bag and towels that I want him to take. I thought I would share a few of the less conventional things on this list (cue weird mom alert. 🚨)
Post Cruise Detox
I’ve been on two cruises in my life - one through the British Virgin Islands and the one I just finished through Alaska. Both were incredible. Although completely different experiences, I think a very common experience for many people coming off a cruise is feeling overstuffed, underslept and generally kind of blech. This can be true of just about any vacation. It’s not uncommon to “need a vacation after your vacation” and have the strong urge to diet or detox when you get home. Even though I keep it fairly reined in when I go on vacation, I definitely indulge more, sleep less and am exposed to lots more toxins no matter how mindful I am. I always feel the need to recalibrate and get back on track - as I do now coming off 11 days in Alaska. I thought I would share some of my cruise prep and my post-cruise detox in case you find yourself in this kind of situation.
2023 Holiday Gift Guide
It’s the time of the year that I get to share about some of my favorite things: things I’ve loved, things I’ve used, old things, new things, brands I’ve been using for a long time, new brands I’ve discovered and things that I’m putting on MY list. It also gives me a chance to educate you health topics like gluten, light, EMFs and the benefits of castor oil. I hope you get some great ideas and learn something along the way!
Cellcore Q&A Zoom 11/15 @12pm CST: Link to join ⬅️
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How To Reduce Your Toxic Load
Most people don’t realize how modern toxins interfere with our hormones and promote fat accumulation. Toxins are everywhere - in your food, in your skincare products, in your home cleaning supplies, in your candles, in your plastic water bottles, etc. These are things our Bible Sisters didn’t have to deal with and one reason we need more hormonal support these days. Check out these tips on how to reduce your toxic load.
2022 Holiday Gift Guide
Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!
2021 Holiday Gift Guide
Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!
Products I Use Everyday
I get a lot of questions about the products I use so I thought I would make a list for you! I’m always trying to improve and clean up my routine in order to lessen the toxic burden to my body. We don’t want our livers so busy with an overload of chemicals from our products that it can’t do its everyday job well. I hope this gives you some ideas and inspiration to make some changes.
2020 Holiday Gift Guide
It’s here, it’s here! The season of love and giving and wonderful expectation of the birth of our Lord. I enjoy sharing some of my most favorite things to get and to give. I hope it gives you some ideas for the gift-buying season!
2019 Healthy Holiday Gift Guide + Giveaway!
It’s time, y’all! Christmas is right around the corner and everyone is making their list and checking it twice. I thought I would share some tried ’n’ true favorites, new ideas, and what’s on MY wish list this year. Everyone who leaves a comment at the end of the post will be in the running to win a prize. I’m giving away some of my favorite things to make YOUR Christmas season a little more fun. Read this blogpost and comment to win!
My Dynamic Duo for Summer Sun
☀️ The summer season is upon on us and it’s time for some sunshine! ☀️
In this blogpost, you’ll learn about the dynamic duo strategy that I use to keep my sun exposure safe during the summer!
Confession of a Mom Who Chards Too Hard
I love wine.
I mean, I LOVE wine.
I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?
My Favorite Deodorant
Conventional antiperspirant is the pits. Read on to learn more about why you should quit your conventional brand and discover my favorite safer alternatives!
Are You a Vibrant Grandma?
Ever since my BFF Christi told me her health goal was to be a #vibrantgrandma, I’ve been wanting to share some testimonials from the amazing Vibrant Grandmas who’ve been through my Feast 2 Fast Program. Let these testimonials serve as proof that you can improve your health, learn, and grow, no matter what age or life stage.
The Capsule Wardrobe Experiment: Final Edit
I did it! I finished The Capsule Wardrobe Experiment! I have to admit- I’m ready for a change!
There are some things I’m definitely keeping IN…they’re just too core to let go. Other things can’t get out the door fast enough. But here’s what’s so liberating: I can say adios to the non-keeper clothes without guilt or second-guessing or worry that I will ever want them back. I won’t.
My Healthy Holiday Gift Guide
I’ve handpicked my favorite finds for a healthy and blessed holiday season. Keep on reading!
Design A Life You Love
I bought this planner last year with the intention to Design A Life I Love.
To me that means being discerning about the things I allow into this schedule and being purposeful about the things I do not. Instead of running myself ragged I want to embrace joy and things that I love.
Take Charge of Your Tech
Do you feel like social media is taking over your life and stealing your peace? Read ahead for my top strategies to take charge of your technology use!