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Gain knowledge and real advice from a nutritionist. These topics will help you cut through the online clutter and develop a path for wellness the way God intended us to live.
2024 Holiday Gift Guide
After seven years of sharing these Holiday Gift Idea blog posts, I thought it would be fun to put together my Gift Idea MVP list. These are my favorites from the previous years and all things I still use regularly. I’m also adding some fun new favorites that I tried and loved this year.
Be sure to listen to the Gift Guide MVPs podcast to hear more details about these products and how/why I use them. Happy shopping!
5 Things I’m Sending With My Son To College
In a few weeks I’m moving my first born to college 😭. As we start preparing to move him into the dorm, there are some things beyond the standard laundry bag and towels that I want him to take. I thought I would share a few of the less conventional things on this list (cue weird mom alert. 🚨)
Post Cruise Detox
I’ve been on two cruises in my life - one through the British Virgin Islands and the one I just finished through Alaska. Both were incredible. Although completely different experiences, I think a very common experience for many people coming off a cruise is feeling overstuffed, underslept and generally kind of blech. This can be true of just about any vacation. It’s not uncommon to “need a vacation after your vacation” and have the strong urge to diet or detox when you get home. Even though I keep it fairly reined in when I go on vacation, I definitely indulge more, sleep less and am exposed to lots more toxins no matter how mindful I am. I always feel the need to recalibrate and get back on track - as I do now coming off 11 days in Alaska. I thought I would share some of my cruise prep and my post-cruise detox in case you find yourself in this kind of situation.
2023 Holiday Gift Guide
It’s the time of the year that I get to share about some of my favorite things: things I’ve loved, things I’ve used, old things, new things, brands I’ve been using for a long time, new brands I’ve discovered and things that I’m putting on MY list. It also gives me a chance to educate you health topics like gluten, light, EMFs and the benefits of castor oil. I hope you get some great ideas and learn something along the way!
Cellcore Q&A Zoom 11/15 @12pm CST: Link to join ⬅️
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2022 Holiday Gift Guide
Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!
2021 Holiday Gift Guide
Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!
Products I Use Everyday
I get a lot of questions about the products I use so I thought I would make a list for you! I’m always trying to improve and clean up my routine in order to lessen the toxic burden to my body. We don’t want our livers so busy with an overload of chemicals from our products that it can’t do its everyday job well. I hope this gives you some ideas and inspiration to make some changes.
2020 Holiday Gift Guide
It’s here, it’s here! The season of love and giving and wonderful expectation of the birth of our Lord. I enjoy sharing some of my most favorite things to get and to give. I hope it gives you some ideas for the gift-buying season!
God's Grocery Guide
Confused about what to buy at the grocery store? Download God's Grocery Guide to learn the best picks for a cleaner lifestyle.
My Trader Joe's Essentials
Trader Joe’s is another great grocery store option. The affordable prices and (relatively!) clean ingredients make it one of my favorites. Read ahead for my favorite Trader Joe’s picks…
My Costco Grocery List
Costco has really stepped up their game, with lots of healthy and organic options to choose from. In this post, I’m giving you a peek at my Costco shopping list, and a free downloadable grocery list to keep you on track while you shop!