Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…

The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.

Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!

Collagen is a miracle worker that I like to call “Botox in a Bottle”. It is the most abundant protein in the human body. Collagen supplements can reduce wrinkles & cellulite, help with hair & nail growth, reduce joint pain, and even heal the gut lining.

Going on vacation this summer? Here’s a quick list of beauty essentials to keep you glowing & healthy no matter where you go!

Real salt has gotten a bad rap, but it is actually an essential part of the diet! 

It is a source of trace minerals, assists in blood sugar balance, improves digestion, and even helps with sleep!

I’m a mom. And a nutritionist. Sometimes these don’t mesh well. While I’d love for you to think it’s all liver and kale chips over here, it’s not. 

Let me explain why I think charcoal is Char-Cool....

Charcoal is known for absorbing toxins and helping carry them out of the body.