If your future self - the one who has already hit her goal weight, overcome an illness, has loads of energy or accomplished your most pressing goal - could tell you two things to STOP doing right now, what would those be?

I bet something immediately comes to your mind and you should pay attention to that.

The first two things that popped into my head were: stop wasting so much time on social media and stop drinking so much vino. That is what the better me, the spiritual me, the me who has already accomplished the goal... would tell me to do for better time management and a more vibrant body - which is what I want.

In this week’s podcast we’re working under the Word of Hebrews 11:1 which encourages us to have faith in “evidence of things not seen.” Too many of us rely on old evidence or past proof when it comes to our goals. We focus on what we haven’t done or not done well, instead of what is possible, what we CAN do with the power of God. Who can give you better advice about yourself than the YOU who has already accomplished results with the power of the Holy Spirit?

If you have found yourself stuck in the same yo-yo, self-sabotage cycle, then you will love the perspective of this week’s podcast.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We’ve all heard the saying - abs are made in the kitchen - well, so is your skin, your heart and your brain. There’s a whole new body just waiting to be shaped and created by the foods that you eat. The things in your fridge and pantry are the makings of your body composition and health.

In this week’s podcast we’re talking about how to stock your kitchen with all of the clean basics and everyday go-tos you need on hand for your best body.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I’ve been getting a lot of questions about Polycystic Ovarian Syndrome (PCOS) and so I invited expert Dr. Heather Rhodes on the podcast this week to talk about it. She’s had experience on both the clinical and personal ends of this condition and has helped guide many women toward improved hormonal health.

PCOS is not straightforward in its diagnosis or solution and affects a broader spectrum of women than people - or the medical community - realize.

Dr. Rhodes is breaking it all down and offering helpful nuggets of great hormonal advice. You will love her spiritual context, refreshing mindset and professional insight.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

There are three big takeaways I want you to get from this week’s podcast:

1. God designed our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast.

2. Ideally, it is better to break your fast earlier in the day than it is to break it later in the day.

3. It is 100% ok, natural and even helpful to vary your feeding and fasting times and patterns. There is metabolic magic in variation!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The state of our world has driven lots of us to seek comfort in food and drink. We’ve let more sugar, flour, alcohol creep into our daily routines and, even though we know it feels yucky, it’s hard to stop!

Things remain uncertain as we move into this back-to-school season, but what IS certain is that we don’t show up as our best selves when we’re bloated from sugar, dragging from poor sleep, foggy from wine and anxious from lack of exercise. We think more negatively, we’re moodier with our families and we’re less patient with our neighbors. That serves no one.

It’s time to clean things up - in our spirits, in our minds, and in our bodies.

In this week’s podcast, I’m sharing back-to-school inspiration and practical food and supplement tips. We can’t control what’s happening in the world, but we can control what’s happening in our homes and in our bodies. We can seek comfort in the Lord and in bodies that show up strong and ready-to-serve.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Dr Ben Edwards drops some truth bombs in this week’s podcast:

*Medical school taught him pharmaceuticals, not healing

*All research shows diet and lifestyle are at root of cancer and heart disease, not genetics

*Healthy mitochondria are key to avoiding illness and disease

*Focus on terrain theory versus germ theory

*81% of the public already have immune response to virus

*Quarantining has delayed hitting Herd Immunity Threshold

*True peace boils down to your personal walk with Jesus - the Truth.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The scale says 150 lbs. What are you thinking?

Some of you are thinking - this is amazing!

Others of you are thinking - this is awful!

How can that be? It’s the exact same number.

The number is neutral. It’s what you think ABOUT the number that makes it mean anything. That’s why two people can see the same number but make it mean completely different things.

One person can make it mean she’s great and spend the day feeling happy and carefree.

The other can make it mean she’s a failure and spend the day feeling depressed and hopeless.

It’s all in what you make it mean about yourself and what you do with that information.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We’re being told to wear masks, but are we being told to eat real food? To move our bodies? To drink plenty of water? To get some sunshine? To be personal advocates for our own wellness? To me, it’s like the big elephant in the room.

The Covid virus should be opening more discussion and lighting fires under our butts about taking better care of ourselves. Slapping on a mask may be the “least” you can do - but why do you want to settle for the least? You’re made for more than that. You have SO much power and provision when it comes to your health. Masks are short-game; let’s talk the long-game of health that makes you strong and resilient.

In this week’s podcast, Integrative Health Coach Erin Kerry is joining me to unmask some real truths about personal wellness. We discuss five key areas to consider when it comes to managing your health. Listen in and then get busy showing up for yourself and your wellness.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Do yoga, reiki, karma and “the universe” fit in with a Christian lifestyle?

Do you notice a difference between people who are “born-in” to Christianity or “born-again?”

Are you turned off by too much “Jesus” talk?

In this week’s podcast I have guest and author Amy Duggins joining me for a fascinating and thought-provoking Kingdom conversation. She’s sharing scripture and truths we need to keep in mind when it comes to our actions and words as Christians.

Listen in and then let me know what you think. I’m super curious to hear your thoughts and feedback!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨