Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What truth are you embodying when you show up in life everyday?That God is good?
That your body is always on your side?
That you are worthy just as you are?ORThat God punishes.
That your body is against you.
That busyness proves worth.My guest this week says that the body is a great storyteller. What’s yours saying?Listen to this week’s episode as author Jessica Hottle and I discuss the importance of partnering with your spirit instead of your flesh to embody God’s Truth.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Feasting and Fasting patterns have been a part of our natural eating cycle for thousands of years. Historically, people naturally feasted during times of harvest, hunting, holidays and special celebrations. Other times, they fasted due to low food availability or as an intentional spiritual and detoxification practice. God made us miraculously and purposefully adaptable to both conditions. Our bodies actually thrive on this variation of energy. In modern society, we are out of touch with the ancient rhythms of feasting and fasting. This defies our body’s natural instinct and capability to be metabolically flexible.

During the Feast 2 Fast® program we mimic this ancient approach by using techniques such as carbohydrate manipulation and intermittent fasting to boost metabolic flexibility – which is the sweet spot for your metabolism.

In this week’s podcast we’re talking about the benefits of Feasting. Not only as a strategic metabolic tool, but also as an approach to eating that you can maintain for life!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What are the most important supplements to take?
What should you be looking for in a supplement?
What should you be careful of when buying supplements?

I invited my friend and Certified Supplement Specialist, Leslie Bumpas, on to talk about supplement discernment in this week’s podcast. ✋🏼 Stop wasting your time and money on things you don’t need and things that don’t work.

Listen in as we talk about fish oil, calcium, magnesium, multivitamins and much more!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I learned a life coaching concept called the 50/50 which essentially reminds us that our human experience will be full of both positive and negative emotion. It’s the way we show up in the “Hard 50” that determines so much about how we experience life and whether or not we achieve our goals. How do we handle ourselves when we’re stressed, sad, anxious, bored, disappointed, scared, inconvenienced and uncomfortable?
Do we eat our way through it? Drink our way through it? Lash out at people through it? Get in bed and cover our heads through it? Shop our way through it?

We tend to resist negative emotion by buffering with things like food, alcohol and Amazon purchases. But this derails our goals and keeps us from showing up in the way that aligns with who we want to be and who God made us to be.

This week’s podcast offers a healthy dose of Scripture and life coaching concepts to help manage your mind in a way that supports the goals you want to achieve and the person you want to be.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Good detoxification protocols will include a binder to help blunt the impact of toxins on your body. They help capture the toxins and move them safely and efficiently through your detoxification channels. You may be familiar with the use of binders like charcoal and bentonite clay, but, in this week’s podcast, we’re talking about binders with carbon technology that work systemically in the body and not just in the digestive tract. In this day and age, it’s not a bad idea to use binders as a regular part of your proactive health maintenance. Listen to this week’s episode to hear how they could work for you.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

If you’re looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It’s very much in line with the way I like to cook and my family has loved all of the recipes I’ve made from it.

This week I’m talking to the author, Cassy Joy Garcia of Fed + Fit, about how to use it, how it’s different from her other cookbook (Cook Once, Eat All Week) and how it helps you save time, energy and money.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

With the rise of commercially processed seed oils like soybean oil, cottonseed oil, sunflower oil, safflower oil, grapeseed oil, corn oil, rapeseed oil and rice bran oil over the last 120 years, so has risen the incidence of heart disease, diabetes, obesity and cancer.
In this week’s podcast we’re talking about how excessive polyunsaturated fatty acid intake is not only harmful to your health, but also slows down your body’s ability to burn fat.