Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups!

If you’re looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about Soulcore and the many prayerful workouts they offer.

I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups!

If you’re looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about Soulcore and the many prayerful workouts they offer.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.
We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get HERE. Always keep in mind that you can never out-supplement poor diet and lifestyle choices (the Top 10 Gamechangers) but you can layer them in for extra boosts and support.
Whether this episode is new or a refresher for you, it's a good overview of the most impactful health habits.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

We’re keeping the discussion going about the eye-opening information Sue Becker shared in the last two podcasts on the benefits of eating real wheat. In this podcast you’ll learn: 

• How I implement the freshly milled organic wheat into my diet 

• Thoughts on how Biblical people incorporated carbs and protein 

• Answers to your most pressing questions

I’ve been blown away by the positive feedback and receptivity to this topic. Let’s wrap it up with some Q&A and important takeaways. 

Come listen!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, we’re continuing the eye-opening discussion on the benefits of eating freshly milled, organic wheat. It was Sue’s information that inspired me to try wheat after being gluten-free for 10+ years. She dispels common myths and misinformation and shares healing testimonies of people who saw their health do a 180 after eating REAL wheat bread - not the stuff you get at the store. She points to Scripture to remind us that wheat was a staple in the Biblical times and that it’s one of the most healing foods God provides.
Listen to Part 2 to hear some amazing stories of how wheat is a natural anti-viral, why it’s an important part of the diet and how to get started eating Real wheat, the way God made it.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

After 10+ years of being gluten-free, I recently experimented with eating bread made with freshly milled, organic wheat. This is different from wheat flour you buy in the store which has been stripped of key nutrients and, as this week’s guest explains, is the real reason so many people cannot tolerate wheat. When you grind it yourself and bake it fresh, it retains an extremely high nutrient profile including B vitamins, Vitamin E, beneficial fiber and more.

After educating people for over 30 years on the benefits of milling, baking and eating real wheat, Sue Becker has seen miraculous turnarounds in people’s health and believes a major contribution to modern illness and disease started with the mass processing of flour in the early 1900’s. 

In this week’s episode, Sue explains how modernly processed wheat (which basically leaves only the gluten and the starch) is the true culprit but that eating wheat with the fullness of its nutrients intact is one of the most healing foods God provides. 

It was enough to convince me to try it! Come listen to this episode which may give you a completely new outlook on including REAL wheat in your diet.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I recently had an extensive body ultrasound after some “hot spots” came back on my thermography scan. It picked up some inflammation in my neck area and I wasn’t sure if it was my carotid artery, thyroid or something else. I had only planned on having the ultrasound scan on my neck but took the advice to have a more extensive look. I’m SO glad I did! He looked at my heart, breasts, kidneys, adrenals, pancreas, spleen, intestines and so much more. Turns out my carotid artery is fine, my thyroid is ok, but there are a few other things he found that I wouldn’t know about had I not done the full body scan. It was a very interesting and eye opening experience and part of what made it so great was my brilliant technician and all of the little tidbits he shared during the 1.5 hour appointment. He’s on the podcast this week to share his knowledge and talk through some of my results. I think you’ll find this fascinating!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Cholesterol, faith, testosterone, stress, love languages…we’re covering ALL aspects of men’s health in this week’s episode.
Michael Rutherford is a brilliant health practitioner who’s happily married and loves the Lord. He offers his professional and personal insight on how we can help keep our guys healthy. Tune in for this very interesting conversation!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Seasonal transitions are the perfect time for a detox. The winter to spring transition, in particular, naturally encourages fasting, burning fat and releasing toxins. Winter is a higher fat and protein focused (more animal based) season of the year because there’s less plant life available when it’s freezing outside. It’s also a more natural time to fast longer because the daytime is shorter. That will change on the other side of spring when the plants are growing and it’s naturally a time for more carbohydrates and less fasting because there is more light. 

This all coincides beautifully with the season of Lent. Nature mirrors the physical way we move through this starker season before the new growth, light and life of spring in the same way we spiritually move toward the light and life of our resurrected Savior.

Listen to this week’s podcast to consider and prepare for the way YOU want to physically and spiritually move through the seasonal transition.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨