Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

There are so many people who have their diet dialed in, their exercise on point, their sleep on track and, yet, their weight won’t budge. In this week’s episode, Dr. Jack Kunkel reveals how toxins, pathogens and trauma are common underlying blocks to weight loss and overall health. Come listen as he shares his clinical experience using muscle testing, targeted supplements, emotional release and prayer to help his patients move past these obstacles toward optimal health.

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Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode we’re talking about the way we show up as Fit, Content and Abundant and how it aligns with a Kingdom way of living. The enemy is always working to keep you in mind drama and discontent, especially when it comes to your body. The more you proactively counteract the worldly narrative with Kingdom thinking, the more you live into what He has created to be.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, Kat Owens of Taste & See Biblical Nutrition, reveals the fascinating and frustrating history of meat bias and how it doesn’t align with what the Bible says or how our Creator intended us to eat. Come listen as we have a wonderful discussion over what the Bible DOES say and how God provided meat for the benefit of our good health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast episode, Carly and I are talking all about:

✔️The inflammatory process

✔️Why you don’t want to stop the inflammation process too early (like with NSAIDs or acetaminophen)

✔️Why we NEED inflammation and compounds like cholesterol and SPMs as part of the process

✔️The difference between regular fish oil and exogenous SMPs

✔️How to use systemic enzymes to support the anti-inflammatory process.

Come listen for some great insight and our two favorite anti-inflammatory supplements!

In this week’s episode, we’re pulling back the curtain and giving you a peek inside what it’s like to go through the Christian Health Practitioner program in The School of Christian Health and Nutrition. These students share what they’ve learned, how it’s helped them personally and professionally, and what has surprised them along the way. They had no idea what was in store for them!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN.

It’s true that the adrenal glands are involved in the way you:

• Handle stress

• Regulate energy

• Burn sugar and fat

A lot of people don’t feel like they’re doing ANY of those things very well. In this week’s episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:

1. Alcohol

2. Exogenous Ketones

3. Carbs (sugar)

4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)

5. Fat

This means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility.

There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged).

We’re talking about fascinating moon things and parasite things in this week’s episode. Come listen and learn to plan your full moon cleanse!

Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management.

In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat!

Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we start Feast 2 Fast in The Christian Health Club? Listen to this bonus episode about the upcoming opportunities to learn about your health, practice better health, focus on the Lord and put yourself in the space with other people who want to do the same.

This week’s episode is all about Cate’s experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how and the results. Come listen and don’t miss our live Q&A Zoom Call on 8.24.23.