Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?

Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.

Chelsea invited me to write this guest post after my appearance on Episode 18 of the Christian Health Club podcast: Why Hidden Mold Is Wrecking Your Health. I know mold can seem like a lot of doom and gloom, but it doesn’t have to be. Let’s empower ourselves with .knowledge so we can treat problems and prevent them well.