Read The Christian Nutritionist Blog

Gain knowledge and real advice from a nutritionist.  These topics will help you cut through the online clutter and develop a path for wellness the way God intended us to live.

 
Real Breakfast Chelsea Blackbird Real Breakfast Chelsea Blackbird

Tex-Mex Breakfast Casserole

🍳 This Tex-Mex breakfast casserole is bold and flavorful, and provides 25 grams of protein per serving!

A high protein breakfast is important for maintaining a healthy weight, building muscle mass, regulating blood sugar levels, boosting metabolism, and improving brain function.

Give it a try and let me know how you like it in the comments below! 👇🏼🤠

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Real Breakfast Chelsea Blackbird Real Breakfast Chelsea Blackbird

PB&J Overnight Oats

Ya’ll know that I like to break-my-fast with protein and fat on most days to keep my body in fat-burning mode. Once in awhile it’s nice to have a no bake breakfast treat by prepping overnight oats the day before!

There are endless ways to customize your overnight oats. No peanut butter? Use almond, cashew, or seed butter! no chia seeds? Substitute flax! Switch up your fruit or add in some collagen protein, there really is no wrong way to upgrade your overnight oats :)

Comment below and let me know your favorite combinations!

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Real Breakfast Chelsea Blackbird Real Breakfast Chelsea Blackbird

Savory Breakfast Biscuits

These low carb almond flour biscuits are the perfect for a plan ahead or on-the-go breakfast! If you are looking for all the goodness of a savory biscuit, but with upgraded ingredients— look no further! These breakfast biscuits are fluffy, flavorful, and smell so good as they bake! 😋

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Real Breakfast Chelsea Blackbird Real Breakfast Chelsea Blackbird

Pumpkin Spice Granola

Who doesn’t love cozying up with some tasty pumpkin spice recipes? Many store bought granolas will have added inflammatory ingredients like high fructose syrup and canola oil. 🙅 Here is a yummy granola recipe you can feel good about my friends. Enjoy!

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Real Lunch + Dinner, Real Breakfast Chelsea Blackbird Real Lunch + Dinner, Real Breakfast Chelsea Blackbird

Apple Turkey Sausage Patties with Sautéed Greens

Try this quick and easy turkey sausage recipe to make ahead for busy mornings. As I often say in The Christian Health Club Facebook group, there's no such thing as food police! 🚨👮🚨 So feel free to eat this for breakfast, lunch, or dinner- anytime you need a quick hit of protein to sustain your mood and energy.

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The Top 8 Allergens (+ My Favorite Allergen-Free Recipes!)

Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?

Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.

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Real Breakfast Chelsea Blackbird Real Breakfast Chelsea Blackbird

Top 10 Breakfast Ideas for Kids

What should kids eat for breakfast? It’s a common concern when switching over to a healthy lifestyle. The transition from Frosted Flakes and frozen waffles to spinach and eggs can be… well, ugly. But it doesn’t have to be with these simple, delicious, and health-boosting breakfast ideas.

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